Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Rosemary
      ×
      Parsley
      ×
      Basil
      ×
      Cilantro
      ×
      Dill
      ×
      Dried Dill Weed
      ×
      Dried Coriander
      ×
      Dried Basil
      ×
      Dried Parsley
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 35 2% DV
      • Protein 2.9g 6% DV
      • Carbs 6.3g 2% DV
      • Fat 0.7g 1% DV
      • Fiber 3g 11% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 4% RDI 12mg
      • Histidine 7% RDI 46mg
      • Isoleucine 7% RDI 91mg
      • Leucine 6% RDI 157mg
      • Lysine 6% RDI 133mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 13% RDI 109mg
      • Threonine 8% RDI 89mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 7% RDI 64mg
      • Valine 7% RDI 129mg
      Protein Comparison Table

      Table Legend

      1. Rosemary
      2. Parsley
      3. Basil
      4. Cilantro
      5. Dill
      6. Dried Dill Weed
      7. Dried Coriander
      8. Dried Basil
      9. Dried Parsley
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 8 9 Total
      Weight (g) 1 60 3 4 1 1 2 1 1 72
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      37
      (5%)
      1
      (0%)
      --
      (--%)
      1
      (0%)
      --
      (--%)
      --
      (--%)
      3
      (0%)
      4
      (1%)
      46
      (7%)
      Isoleucine (mg)
      (%RDI)
      1
      (0%)
      71
      (5%)
      3
      (0%)
      --
      (--%)
      2
      (0%)
      --
      (--%)
      --
      (--%)
      7
      (1%)
      8
      (1%)
      91
      (7%)
      Leucine (mg)
      (%RDI)
      2
      (0%)
      122
      (4%)
      5
      (0%)
      --
      (--%)
      2
      (0%)
      --
      (--%)
      --
      (--%)
      13
      (0%)
      14
      (1%)
      157
      (6%)
      Lysine (mg)
      (%RDI)
      1
      (0%)
      109
      (5%)
      3
      (0%)
      --
      (--%)
      2
      (0%)
      --
      (--%)
      --
      (--%)
      8
      (0%)
      10
      (0%)
      133
      (6%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      25
      (3%)
      1
      (0%)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      2
      (0%)
      3
      (0%)
      32
      (4%)
      Phenylalanine (mg)
      (%RDI)
      1
      (0%)
      87
      (10%)
      3
      (0%)
      --
      (--%)
      1
      (0%)
      --
      (--%)
      --
      (--%)
      9
      (1%)
      9
      (1%)
      109
      (13%)
      Threonine (mg)
      (%RDI)
      1
      (0%)
      73
      (7%)
      3
      (0%)
      --
      (--%)
      1
      (0%)
      --
      (--%)
      --
      (--%)
      5
      (1%)
      6
      (1%)
      89
      (8%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      27
      (10%)
      1
      (0%)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      2
      (1%)
      2
      (1%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      1
      (0%)
      103
      (6%)
      3
      (0%)
      --
      (--%)
      2
      (0%)
      --
      (--%)
      --
      (--%)
      10
      (1%)
      10
      (1%)
      129
      (7%)
      Conditional  
      Arginine (mg) 1
      73
      3
      --
      1
      --
      --
      9
      9
      96
      Cystine (mg)
      (%RDI)
      0
      (0%)
      8
      (3%)
      1
      (0%)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      --
      (--%)
      1
      (0%)
      1
      (1%)
      12
      (4%)
      Glycine (mg) 1
      87
      3
      --
      2
      --
      --
      9
      9
      110
      Proline (mg) 1
      128
      3
      --
      2
      --
      --
      19
      10
      163
      Tyrosine (mg)
      (%RDI)
      1
      (0%)
      49
      (6%)
      2
      (0%)
      --
      (--%)
      1
      (0%)
      --
      (--%)
      --
      (--%)
      5
      (1%)
      6
      (1%)
      64
      (7%)
      Non-Essential  
      Alanine (mg) 1
      117
      3
      --
      2
      --
      --
      8
      9
      141
      Aspartic acid (mg) 3
      176
      8
      --
      3
      --
      --
      21
      16
      227
      Betaine (mg) --
      --
      0
      --
      --
      --
      --
      0
      0
      0
      Glutamic acid (mg) 3
      149
      7
      --
      3
      --
      --
      18
      18
      198
      Hydroxyproline (mg) --
      --
      --
      --
      --
      --
      --
      0
      0
      0
      Serine (mg) 1
      82
      2
      --
      2
      --
      --
      4
      6
      96
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Rosemary
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Parsley
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Basil
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cilantro
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dill
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Dill Weed
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Coriander
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Basil
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Parsley
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.