Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

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Fresh Rosemary

Raw Parsley

Fresh Basil

Raw Cilantro

Fresh Dill

Dried Dill Weed

Dried Coriander

Dried Basil

Dried Parsley

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Quick Stats

Calories 19 1% DV
Protein 1.6g 3% DV
Carbs 3.3g 1% DV
Fat 0.4g 1% DV
Fiber 2g 6% DV
Sugar 0g 1% DV

Amino Acid Bar Charts

Total Recommended Daily Intake

3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.

Cystine 2% RDI 4mg
Histidine 2% RDI 12mg
Isoleucine 2% RDI 25mg
Leucine 2% RDI 43mg
Lysine 2% RDI 32mg
Methionine 1% RDI 8mg
Phenylalanine 3% RDI 28mg
Threonine 2% RDI 20mg
Tryptophan 3% RDI 7mg
Tyrosine 2% RDI 18mg
Valine 2% RDI 33mg

Protein Comparison Table

Table Legend

Fresh Rosemary
Raw Parsley
Fresh Basil
Raw Cilantro
Fresh Dill
Dried Dill Weed
Dried Coriander
Dried Basil
Dried Parsley

-- = missing data

	Amino Acids
Food #	1	2	3	4	5	6	7	8	9	Total
Weight (g)	1	4	3	20	1	1	2	1	1	32
Essential
Histidine (mg) (%RDI)	0 (0%)	2 (0%)	1 (0%)	-- (--%)	1 (0%)	-- (--%)	-- (--%)	3 (0%)	4 (1%)	12 (2%)
Isoleucine (mg) (%RDI)	1 (0%)	4 (0%)	3 (0%)	-- (--%)	2 (0%)	-- (--%)	-- (--%)	7 (1%)	8 (1%)	25 (2%)
Leucine (mg) (%RDI)	2 (0%)	8 (0%)	5 (0%)	-- (--%)	2 (0%)	-- (--%)	-- (--%)	13 (0%)	14 (1%)	43 (2%)
Lysine (mg) (%RDI)	1 (0%)	7 (0%)	3 (0%)	-- (--%)	2 (0%)	-- (--%)	-- (--%)	8 (0%)	10 (0%)	32 (2%)
Methionine (mg) (%RDI)	0 (0%)	2 (0%)	1 (0%)	-- (--%)	0 (0%)	-- (--%)	-- (--%)	2 (0%)	3 (0%)	8 (1%)
Phenylalanine (mg) (%RDI)	1 (0%)	6 (1%)	3 (0%)	-- (--%)	1 (0%)	-- (--%)	-- (--%)	9 (1%)	9 (1%)	28 (3%)
Threonine (mg) (%RDI)	1 (0%)	5 (0%)	3 (0%)	-- (--%)	1 (0%)	-- (--%)	-- (--%)	5 (1%)	6 (1%)	20 (2%)
Tryptophan (mg) (%RDI)	0 (0%)	2 (1%)	1 (0%)	-- (--%)	0 (0%)	-- (--%)	-- (--%)	2 (1%)	2 (1%)	7 (3%)
Valine (mg) (%RDI)	1 (0%)	7 (0%)	3 (0%)	-- (--%)	2 (0%)	-- (--%)	-- (--%)	10 (1%)	10 (1%)	33 (2%)
Conditional
Arginine (mg)	1	5	3	--	1	--	--	9	9	27
Cystine (mg) (%RDI)	0 (0%)	1 (0%)	1 (0%)	-- (--%)	0 (0%)	-- (--%)	-- (--%)	1 (0%)	1 (1%)	4 (2%)
Glycine (mg)	1	6	3	--	2	--	--	9	9	29
Proline (mg)	1	8	3	--	2	--	--	19	10	43
Tyrosine (mg) (%RDI)	1 (0%)	3 (0%)	2 (0%)	-- (--%)	1 (0%)	-- (--%)	-- (--%)	5 (1%)	6 (1%)	18 (2%)
Non-Essential
Alanine (mg)	1	7	3	--	2	--	--	8	9	31
Aspartic acid (mg)	3	11	8	--	3	--	--	21	16	62
Betaine (mg)	--	--	0	--	--	--	--	0	0	0
Glutamic acid (mg)	3	9	7	--	3	--	--	18	18	58
Hydroxyproline (mg)	--	--	--	--	--	--	--	0	0	0
Serine (mg)	1	5	2	--	2	--	--	4	6	20

Lysine to Arginine Ratio of All Selected Foods: 1.19

Data Source