Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
Settings
Avocado Oil
×
Avocados
×
Clear Calculation Calculate Save Calculation
Number of Servings:
Edit Share Save
Quick Stats
  • Calories 445 22% DV
  • Protein 4g 8% DV
  • Carbs 17g 6% DV
  • Fat 44g 67% DV
  • Fiber 13g 48% DV
  • Sugar 1g 3% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 19% RDI 54mg
  • Histidine 14% RDI 98mg
  • Isoleucine 12% RDI 169mg
  • Leucine 11% RDI 287mg
  • Lysine 13% RDI 265mg
  • Methionine 10% RDI 76mg
  • Phenylalanine 22% RDI 195mg
  • Threonine 14% RDI 147mg
  • Tryptophan 18% RDI 50mg
  • Tyrosine 11% RDI 98mg
  • Valine 12% RDI 215mg
Protein Comparison Table

Table Legend

  1. Avocado Oil
  2. Avocados
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 14 201 215
Essential  
Histidine (mg)
(%RDI)
--
(--%)
98
(14%)
98
(14%)
Isoleucine (mg)
(%RDI)
--
(--%)
169
(12%)
169
(12%)
Leucine (mg)
(%RDI)
--
(--%)
287
(11%)
287
(11%)
Lysine (mg)
(%RDI)
--
(--%)
265
(13%)
265
(13%)
Methionine (mg)
(%RDI)
--
(--%)
76
(10%)
76
(10%)
Phenylalanine (mg)
(%RDI)
--
(--%)
195
(22%)
195
(22%)
Threonine (mg)
(%RDI)
--
(--%)
147
(14%)
147
(14%)
Tryptophan (mg)
(%RDI)
--
(--%)
50
(18%)
50
(18%)
Valine (mg)
(%RDI)
--
(--%)
215
(12%)
215
(12%)
Conditional  
Arginine (mg) --
177
177
Cystine (mg)
(%RDI)
--
(--%)
54
(19%)
54
(19%)
Glycine (mg) --
209
209
Proline (mg) --
197
197
Tyrosine (mg)
(%RDI)
--
(--%)
98
(11%)
98
(11%)
Non-Essential  
Alanine (mg) --
219
219
Aspartic acid (mg) --
474
474
Betaine (mg) --
1
1
Glutamic acid (mg) --
577
577
Hydroxyproline (mg) --
--
0
Serine (mg) --
229
229
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Avocado Oil
USDA Food Data Central Standard Release (Common)
Avocados
USDA Food Data Central Standard Release (Common)
feedback
feedback