Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Thigh
      ×
      Cooked Lean Chicken Breast
      ×
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      Quick Stats
      • Calories 403 20% DV
      • Protein 54g 108% DV
      • Carbs 0g 0% DV
      • Fat 20g 30% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 205% RDI 588mg
      • Histidine 255% RDI 1788mg
      • Isoleucine 183% RDI 2557mg
      • Leucine 163% RDI 4448mg
      • Lysine 240% RDI 5036mg
      • Methionine 198% RDI 1440mg
      • Phenylalanine 245% RDI 2144mg
      • Threonine 233% RDI 2444mg
      • Tryptophan 223% RDI 625mg
      • Tyrosine 222% RDI 1947mg
      • Valine 147% RDI 2677mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Thigh
      2. Cooked Lean Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 116 85 201
      Essential  
      Histidine (mg)
      (%RDI)      		 773
      (110%)      		 1016
      (145%)      		 1788
      (255%)
      Isoleucine (mg)
      (%RDI)      		 1220
      (87%)      		 1337
      (96%)      		 2557
      (183%)
      Leucine (mg)
      (%RDI)      		 2194
      (80%)      		 2254
      (83%)      		 4448
      (163%)
      Lysine (mg)
      (%RDI)      		 2415
      (115%)      		 2621
      (125%)      		 5036
      (240%)
      Methionine (mg)
      (%RDI)      		 731
      (100%)      		 709
      (97%)      		 1440
      (198%)
      Phenylalanine (mg)
      (%RDI)      		 1044
      (119%)      		 1100
      (126%)      		 2144
      (245%)
      Threonine (mg)
      (%RDI)      		 1221
      (116%)      		 1222
      (116%)      		 2444
      (233%)
      Tryptophan (mg)
      (%RDI)      		 282
      (101%)      		 343
      (123%)      		 625
      (223%)
      Valine (mg)
      (%RDI)      		 1266
      (70%)      		 1411
      (78%)      		 2677
      (147%)
      Conditional  
      Arginine (mg) 1888
      		1843
      		3731
      Cystine (mg)
      (%RDI)      		 303
      (105%)      		 286
      (100%)      		 588
      (205%)
      Glycine (mg) 1529
      		1206
      		2735
      Proline (mg) 1215
      		866
      		2081
      Tyrosine (mg)
      (%RDI)      		 965
      (110%)      		 982
      (112%)      		 1947
      (222%)
      Non-Essential  
      Alanine (mg) 1647
      		1591
      		3238
      Aspartic acid (mg) 2569
      		2563
      		5132
      Betaine (mg) 8
      		9
      		17
      Glutamic acid (mg) 4261
      		4037
      		8297
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1110
      		1039
      		2149
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Roasted Chicken Thigh
      USDA Food Data Central Standard Release (Common)
      Cooked Lean Chicken Breast
      USDA Food Data Central Standard Release (Common)