Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Chicken (Light Meat)
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      Chicken (Light Meat)
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      Quick Stats
      • Calories 428 21% DV
      • Protein 76g 152% DV
      • Carbs 0g 0% DV
      • Fat 11g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 339% RDI 972mg
      • Histidine 337% RDI 2358mg
      • Isoleucine 287% RDI 4012mg
      • Leucine 209% RDI 5701mg
      • Lysine 307% RDI 6454mg
      • Methionine 289% RDI 2103mg
      • Phenylalanine 345% RDI 3016mg
      • Threonine 306% RDI 3209mg
      • Tryptophan 317% RDI 888mg
      • Tyrosine 293% RDI 2565mg
      • Valine 207% RDI 3769mg
      Protein Comparison Table

      Table Legend

      1. Chicken (Light Meat)
      2. Chicken (Light Meat)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 140 140 280
      Essential  
      Histidine (mg)
      (%RDI)
      1179
      (168%)
      1179
      (168%)
      2358
      (337%)
      Isoleucine (mg)
      (%RDI)
      2006
      (143%)
      2006
      (143%)
      4012
      (287%)
      Leucine (mg)
      (%RDI)
      2850
      (104%)
      2850
      (104%)
      5701
      (209%)
      Lysine (mg)
      (%RDI)
      3227
      (154%)
      3227
      (154%)
      6454
      (307%)
      Methionine (mg)
      (%RDI)
      1051
      (144%)
      1051
      (144%)
      2103
      (289%)
      Phenylalanine (mg)
      (%RDI)
      1508
      (172%)
      1508
      (172%)
      3016
      (345%)
      Threonine (mg)
      (%RDI)
      1604
      (153%)
      1604
      (153%)
      3209
      (306%)
      Tryptophan (mg)
      (%RDI)
      444
      (158%)
      444
      (158%)
      888
      (317%)
      Valine (mg)
      (%RDI)
      1884
      (104%)
      1884
      (104%)
      3769
      (207%)
      Conditional  
      Arginine (mg) 2292
      2292
      4584
      Cystine (mg)
      (%RDI)
      486
      (169%)
      486
      (169%)
      972
      (339%)
      Glycine (mg) 1866
      1866
      3732
      Proline (mg) 1562
      1562
      3125
      Tyrosine (mg)
      (%RDI)
      1282
      (147%)
      1282
      (147%)
      2565
      (293%)
      Non-Essential  
      Alanine (mg) 2072
      2072
      4144
      Aspartic acid (mg) 3385
      3385
      6770
      Betaine (mg) 8
      8
      16
      Glutamic acid (mg) 5688
      5688
      11376
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 1306
      1306
      2612
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Chicken (Light Meat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken (Light Meat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.