Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Chicken, stewing, meat and skin, and giblets and neck, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 213 11% DV
  • Protein 15g 30% DV
  • Carbs 0.2g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 56%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 69% RDI 199mg
  • Histidine 61% RDI 427mg
  • Isoleucine 53% RDI 740mg
  • Leucine 40% RDI 1089mg
  • Lysine 57% RDI 1196mg
  • Methionine 54% RDI 392mg
  • Phenylalanine 67% RDI 585mg
  • Threonine 59% RDI 619mg
  • Tryptophan 59% RDI 166mg
  • Tyrosine 55% RDI 479mg
  • Valine 40% RDI 727mg
Protein Comparison Table

Table Legend

  1. Chicken, stewing, meat and skin, and giblets and neck, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 427
(61%)		 427
(61%)
Isoleucine (mg)
(%RDI)		 740
(53%)		 740
(53%)
Leucine (mg)
(%RDI)		 1089
(40%)		 1089
(40%)
Lysine (mg)
(%RDI)		 1196
(57%)		 1196
(57%)
Methionine (mg)
(%RDI)		 392
(54%)		 392
(54%)
Phenylalanine (mg)
(%RDI)		 585
(67%)		 585
(67%)
Threonine (mg)
(%RDI)		 619
(59%)		 619
(59%)
Tryptophan (mg)
(%RDI)		 166
(59%)		 166
(59%)
Valine (mg)
(%RDI)		 727
(40%)		 727
(40%)
Conditional  
Arginine (mg) 938
938
Cystine (mg)
(%RDI)		 199
(69%)		 199
(69%)
Glycine (mg) 956
956
Proline (mg) 728
728
Tyrosine (mg)
(%RDI)		 479
(55%)		 479
(55%)
Non-Essential  
Alanine (mg) 855
855
Aspartic acid (mg) 1331
1331
Betaine (mg) --
0
Glutamic acid (mg) 2179
2179
Hydroxyproline (mg) --
0
Serine (mg) 536
536
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Chicken, stewing, meat and skin, and giblets and neck, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.