Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fish, pompano, florida, raw
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      Quick Stats
      • Calories 47 2% DV
      • Protein 5.2g 10% DV
      • Carbs 0g 0% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 56mg
      • Histidine 22% RDI 154mg
      • Isoleucine 17% RDI 242mg
      • Leucine 16% RDI 427mg
      • Lysine 23% RDI 482mg
      • Methionine 21% RDI 155mg
      • Phenylalanine 23% RDI 205mg
      • Threonine 22% RDI 230mg
      • Tryptophan 21% RDI 59mg
      • Tyrosine 20% RDI 177mg
      • Valine 15% RDI 270mg
      Protein Comparison Table

      Table Legend

      1. Fish, pompano, florida, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      154
      (22%)
      154
      (22%)
      Isoleucine (mg)
      (%RDI)
      242
      (17%)
      242
      (17%)
      Leucine (mg)
      (%RDI)
      427
      (16%)
      427
      (16%)
      Lysine (mg)
      (%RDI)
      482
      (23%)
      482
      (23%)
      Methionine (mg)
      (%RDI)
      155
      (21%)
      155
      (21%)
      Phenylalanine (mg)
      (%RDI)
      205
      (23%)
      205
      (23%)
      Threonine (mg)
      (%RDI)
      230
      (22%)
      230
      (22%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      59
      (21%)
      Valine (mg)
      (%RDI)
      270
      (15%)
      270
      (15%)
      Conditional  
      Arginine (mg) 314
      314
      Cystine (mg)
      (%RDI)
      56
      (20%)
      56
      (20%)
      Glycine (mg) 252
      252
      Proline (mg) 185
      185
      Tyrosine (mg)
      (%RDI)
      177
      (20%)
      177
      (20%)
      Non-Essential  
      Alanine (mg) 317
      317
      Aspartic acid (mg) 537
      537
      Betaine (mg) --
      0
      Glutamic acid (mg) 783
      783
      Hydroxyproline (mg) --
      0
      Serine (mg) 214
      214
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, pompano, florida, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.