Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pompano
      ×
      Cooked Wild Atlantic Salmon
      ×
      Cooked Halibut
      ×
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      Quick Stats
      • Calories 589 29% DV
      • Protein 83g 167% DV
      • Carbs 0g 0% DV
      • Fat 26g 40% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 320% RDI 918mg
      • Histidine 360% RDI 2520mg
      • Isoleucine 282% RDI 3944mg
      • Leucine 255% RDI 6955mg
      • Lysine 374% RDI 7858mg
      • Methionine 348% RDI 2533mg
      • Phenylalanine 382% RDI 3342mg
      • Threonine 357% RDI 3751mg
      • Tryptophan 342% RDI 958mg
      • Tyrosine 330% RDI 2890mg
      • Valine 242% RDI 4407mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pompano
      2. Cooked Wild Atlantic Salmon
      3. Cooked Halibut
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 88 170 85 343
      Essential  
      Histidine (mg)
      (%RDI)
      613
      (88%)
      1273
      (182%)
      633
      (90%)
      2520
      (360%)
      Isoleucine (mg)
      (%RDI)
      961
      (69%)
      1992
      (142%)
      990
      (71%)
      3944
      (282%)
      Leucine (mg)
      (%RDI)
      1694
      (62%)
      3514
      (129%)
      1747
      (64%)
      6955
      (255%)
      Lysine (mg)
      (%RDI)
      1914
      (91%)
      3971
      (189%)
      1973
      (94%)
      7858
      (374%)
      Methionine (mg)
      (%RDI)
      617
      (85%)
      1280
      (176%)
      636
      (87%)
      2533
      (348%)
      Phenylalanine (mg)
      (%RDI)
      814
      (93%)
      1688
      (193%)
      840
      (96%)
      3342
      (382%)
      Threonine (mg)
      (%RDI)
      913
      (87%)
      1896
      (181%)
      942
      (90%)
      3751
      (357%)
      Tryptophan (mg)
      (%RDI)
      233
      (83%)
      485
      (173%)
      241
      (86%)
      958
      (342%)
      Valine (mg)
      (%RDI)
      1074
      (59%)
      2227
      (122%)
      1107
      (61%)
      4407
      (242%)
      Conditional  
      Arginine (mg) 1247
      2587
      1285
      5120
      Cystine (mg)
      (%RDI)
      224
      (78%)
      464
      (162%)
      230
      (80%)
      918
      (320%)
      Glycine (mg) 1001
      2076
      1031
      4107
      Proline (mg) 737
      1528
      760
      3026
      Tyrosine (mg)
      (%RDI)
      704
      (80%)
      1460
      (167%)
      726
      (83%)
      2890
      (330%)
      Non-Essential  
      Alanine (mg) 1261
      2615
      1300
      5175
      Aspartic acid (mg) 2135
      4429
      2201
      8764
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 3112
      6455
      3208
      12774
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 850
      1765
      876
      3491
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Pompano
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.