| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 88 | 170 | 85 | 343 |
| Essential | ||||
| Histidine (mg) (%RDI) |
613
(88%) |
1273
(182%) |
633
(90%) |
2520
(360%) |
| Isoleucine (mg) (%RDI) |
961
(69%) |
1992
(142%) |
990
(71%) |
3944
(282%) |
| Leucine (mg) (%RDI) |
1694
(62%) |
3514
(129%) |
1747
(64%) |
6955
(255%) |
| Lysine (mg) (%RDI) |
1914
(91%) |
3971
(189%) |
1973
(94%) |
7858
(374%) |
| Methionine (mg) (%RDI) |
617
(85%) |
1280
(176%) |
636
(87%) |
2533
(348%) |
| Phenylalanine (mg) (%RDI) |
814
(93%) |
1688
(193%) |
840
(96%) |
3342
(382%) |
| Threonine (mg) (%RDI) |
913
(87%) |
1896
(181%) |
942
(90%) |
3751
(357%) |
| Tryptophan (mg) (%RDI) |
233
(83%) |
485
(173%) |
241
(86%) |
958
(342%) |
| Valine (mg) (%RDI) |
1074
(59%) |
2227
(122%) |
1107
(61%) |
4407
(242%) |
| Conditional | ||||
| Arginine (mg) |
1247
|
2587
|
1285
|
5120
|
| Cystine (mg) (%RDI) |
224
(78%) |
464
(162%) |
230
(80%) |
918
(320%) |
| Glycine (mg) |
1001
|
2076
|
1031
|
4107
|
| Proline (mg) |
737
|
1528
|
760
|
3026
|
| Tyrosine (mg) (%RDI) |
704
(80%) |
1460
(167%) |
726
(83%) |
2890
(330%) |
| Non-Essential | ||||
| Alanine (mg) |
1261
|
2615
|
1300
|
5175
|
| Aspartic acid (mg) |
2135
|
4429
|
2201
|
8764
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
3112
|
6455
|
3208
|
12774
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
850
|
1765
|
876
|
3491
|