Amino Acid Protein Calculator
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Cooked Pompano
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  • Calories 211 11% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 12g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 90%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 89% RDI 254mg
  • Histidine 100% RDI 697mg
  • Isoleucine 78% RDI 1092mg
  • Leucine 71% RDI 1925mg
  • Lysine 104% RDI 2175mg
  • Methionine 96% RDI 701mg
  • Phenylalanine 106% RDI 925mg
  • Threonine 99% RDI 1038mg
  • Tryptophan 95% RDI 265mg
  • Tyrosine 91% RDI 800mg
  • Valine 67% RDI 1220mg
Protein Comparison Table

Table Legend

  1. Cooked Pompano
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 697
(100%)		 697
(100%)
Isoleucine (mg)
(%RDI)		 1092
(78%)		 1092
(78%)
Leucine (mg)
(%RDI)		 1925
(71%)		 1925
(71%)
Lysine (mg)
(%RDI)		 2175
(104%)		 2175
(104%)
Methionine (mg)
(%RDI)		 701
(96%)		 701
(96%)
Phenylalanine (mg)
(%RDI)		 925
(106%)		 925
(106%)
Threonine (mg)
(%RDI)		 1038
(99%)		 1038
(99%)
Tryptophan (mg)
(%RDI)		 265
(95%)		 265
(95%)
Valine (mg)
(%RDI)		 1220
(67%)		 1220
(67%)
Conditional  
Arginine (mg) 1417
1417
Cystine (mg)
(%RDI)		 254
(89%)		 254
(89%)
Glycine (mg) 1137
1137
Proline (mg) 838
838
Tyrosine (mg)
(%RDI)		 800
(91%)		 800
(91%)
Non-Essential  
Alanine (mg) 1433
1433
Aspartic acid (mg) 2426
2426
Betaine (mg) --
0
Glutamic acid (mg) 3536
3536
Hydroxyproline (mg) --
0
Serine (mg) 966
966
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Pompano
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.