Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, salmon, sockeye, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 37 2% DV
  • Protein 6.3g 13% DV
  • Carbs 0g 0% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 26%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 25% RDI 70mg
  • Histidine 24% RDI 170mg
  • Isoleucine 22% RDI 304mg
  • Leucine 19% RDI 522mg
  • Lysine 29% RDI 614mg
  • Methionine 28% RDI 205mg
  • Phenylalanine 30% RDI 259mg
  • Threonine 28% RDI 298mg
  • Tryptophan 29% RDI 80mg
  • Tyrosine 33% RDI 288mg
  • Valine 19% RDI 349mg
Protein Comparison Table

Table Legend

  1. Fish, salmon, sockeye, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 170
(24%)		 170
(24%)
Isoleucine (mg)
(%RDI)		 304
(22%)		 304
(22%)
Leucine (mg)
(%RDI)		 522
(19%)		 522
(19%)
Lysine (mg)
(%RDI)		 614
(29%)		 614
(29%)
Methionine (mg)
(%RDI)		 205
(28%)		 205
(28%)
Phenylalanine (mg)
(%RDI)		 259
(30%)		 259
(30%)
Threonine (mg)
(%RDI)		 298
(28%)		 298
(28%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 80
(29%)
Valine (mg)
(%RDI)		 349
(19%)		 349
(19%)
Conditional  
Arginine (mg) 410
410
Cystine (mg)
(%RDI)		 70
(25%)		 70
(25%)
Glycine (mg) 304
304
Proline (mg) 234
234
Tyrosine (mg)
(%RDI)		 288
(33%)		 288
(33%)
Non-Essential  
Alanine (mg) 394
394
Aspartic acid (mg) 646
646
Betaine (mg) --
0
Glutamic acid (mg) 931
931
Hydroxyproline (mg) --
0
Serine (mg) 253
253
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Fish, salmon, sockeye, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.