Amino Acid Protein Calculator
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Cooked Snapper
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  • Calories 128 6% DV
  • Protein 26g 53% DV
  • Carbs 0g 0% DV
  • Fat 1.7g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 94%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 98% RDI 282mg
  • Histidine 111% RDI 774mg
  • Isoleucine 87% RDI 1212mg
  • Leucine 78% RDI 2137mg
  • Lysine 115% RDI 2415mg
  • Methionine 107% RDI 778mg
  • Phenylalanine 117% RDI 1027mg
  • Threonine 110% RDI 1153mg
  • Tryptophan 105% RDI 294mg
  • Tyrosine 101% RDI 888mg
  • Valine 74% RDI 1355mg
Protein Comparison Table

Table Legend

  1. Cooked Snapper
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 774
(111%)		 774
(111%)
Isoleucine (mg)
(%RDI)		 1212
(87%)		 1212
(87%)
Leucine (mg)
(%RDI)		 2137
(78%)		 2137
(78%)
Lysine (mg)
(%RDI)		 2415
(115%)		 2415
(115%)
Methionine (mg)
(%RDI)		 778
(107%)		 778
(107%)
Phenylalanine (mg)
(%RDI)		 1027
(117%)		 1027
(117%)
Threonine (mg)
(%RDI)		 1153
(110%)		 1153
(110%)
Tryptophan (mg)
(%RDI)		 294
(105%)		 294
(105%)
Valine (mg)
(%RDI)		 1355
(74%)		 1355
(74%)
Conditional  
Arginine (mg) 1573
1573
Cystine (mg)
(%RDI)		 282
(98%)		 282
(98%)
Glycine (mg) 1262
1262
Proline (mg) 930
930
Tyrosine (mg)
(%RDI)		 888
(101%)		 888
(101%)
Non-Essential  
Alanine (mg) 1590
1590
Aspartic acid (mg) 2692
2692
Betaine (mg) --
0
Glutamic acid (mg) 3925
3925
Hydroxyproline (mg) --
0
Serine (mg) 1073
1073
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Snapper
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.