Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, surimi
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 28 1% DV
      • Protein 4.3g 9% DV
      • Carbs 1.9g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 46mg
      • Histidine 14% RDI 99mg
      • Isoleucine 14% RDI 201mg
      • Leucine 13% RDI 341mg
      • Lysine 19% RDI 394mg
      • Methionine 20% RDI 146mg
      • Phenylalanine 19% RDI 169mg
      • Threonine 20% RDI 208mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 20% RDI 174mg
      • Valine 12% RDI 219mg
      Protein Comparison Table

      Table Legend

      1. Fish, surimi
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 99
      (14%)      		 99
      (14%)
      Isoleucine (mg)
      (%RDI)      		 201
      (14%)      		 201
      (14%)
      Leucine (mg)
      (%RDI)      		 341
      (13%)      		 341
      (13%)
      Lysine (mg)
      (%RDI)      		 394
      (19%)      		 394
      (19%)
      Methionine (mg)
      (%RDI)      		 146
      (20%)      		 146
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 169
      (19%)      		 169
      (19%)
      Threonine (mg)
      (%RDI)      		 208
      (20%)      		 208
      (20%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 219
      (12%)      		 219
      (12%)
      Conditional  
      Arginine (mg) 286
      		286
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Glycine (mg) 167
      		167
      Proline (mg) 161
      		161
      Tyrosine (mg)
      (%RDI)      		 174
      (20%)      		 174
      (20%)
      Non-Essential  
      Alanine (mg) 253
      		253
      Aspartic acid (mg) 431
      		431
      Betaine (mg) --
      		0
      Glutamic acid (mg) 681
      		681
      Hydroxyproline (mg) --
      		0
      Serine (mg) 188
      		188
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Fish, surimi
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.