Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Bluefin Tuna (Cooked)
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Bluefin Tuna (Cooked)
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Cooked Sockeye Salmon
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Quick Stats
  • Calories 891 45% DV
  • Protein 147g 293% DV
  • Carbs 0g 0% DV
  • Fat 31g 47% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 555% RDI 1593mg
  • Histidine 600% RDI 4201mg
  • Isoleucine 489% RDI 6851mg
  • Leucine 439% RDI 11980mg
  • Lysine 653% RDI 13716mg
  • Methionine 614% RDI 4468mg
  • Phenylalanine 665% RDI 5817mg
  • Threonine 626% RDI 6577mg
  • Tryptophan 610% RDI 1709mg
  • Tyrosine 627% RDI 5486mg
  • Valine 424% RDI 7723mg
Protein Comparison Table

Table Legend

  1. Bluefin Tuna (Cooked)
  2. Bluefin Tuna (Cooked)
  3. Cooked Sockeye Salmon
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 170 170 170 510
Essential  
Histidine (mg)
(%RDI)
1496
(214%)
1496
(214%)
1209
(173%)
4201
(600%)
Isoleucine (mg)
(%RDI)
2343
(167%)
2343
(167%)
2166
(155%)
6851
(489%)
Leucine (mg)
(%RDI)
4133
(151%)
4133
(151%)
3715
(136%)
11980
(439%)
Lysine (mg)
(%RDI)
4670
(222%)
4670
(222%)
4376
(208%)
13716
(653%)
Methionine (mg)
(%RDI)
1505
(207%)
1505
(207%)
1459
(200%)
4468
(614%)
Phenylalanine (mg)
(%RDI)
1986
(227%)
1986
(227%)
1846
(211%)
5817
(665%)
Threonine (mg)
(%RDI)
2229
(212%)
2229
(212%)
2120
(202%)
6577
(626%)
Tryptophan (mg)
(%RDI)
570
(203%)
570
(203%)
570
(203%)
1709
(610%)
Valine (mg)
(%RDI)
2620
(144%)
2620
(144%)
2484
(136%)
7723
(424%)
Conditional  
Arginine (mg) 3043
3043
2917
9003
Cystine (mg)
(%RDI)
546
(190%)
546
(190%)
502
(175%)
1593
(555%)
Glycine (mg) 2441
2441
2166
7048
Proline (mg) 1797
1797
1664
5258
Tyrosine (mg)
(%RDI)
1717
(196%)
1717
(196%)
2052
(235%)
5486
(627%)
Non-Essential  
Alanine (mg) 3075
3075
2803
8954
Aspartic acid (mg) 5205
5205
4604
15014
Betaine (mg) --
--
--
0
Glutamic acid (mg) 7589
7589
6633
21811
Hydroxyproline (mg) --
--
--
0
Serine (mg) 2074
2074
1800
5948
Lysine to Arginine Ratio of All Selected Foods: 1.52
Data Source
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Sockeye Salmon
USDA Food Data Central Standard Release (Common)
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