Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Bluefin Tuna
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      Cooked Bluefin Tuna
      ×
      Cooked Sockeye Salmon
      ×
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      Quick Stats
      • Calories 891 45% DV
      • Protein 147g 293% DV
      • Carbs 0g 0% DV
      • Fat 31g 47% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 555% RDI 1593mg
      • Histidine 600% RDI 4201mg
      • Isoleucine 489% RDI 6851mg
      • Leucine 439% RDI 11980mg
      • Lysine 653% RDI 13716mg
      • Methionine 614% RDI 4468mg
      • Phenylalanine 665% RDI 5817mg
      • Threonine 626% RDI 6577mg
      • Tryptophan 610% RDI 1709mg
      • Tyrosine 627% RDI 5486mg
      • Valine 424% RDI 7723mg
      Protein Comparison Table

      Table Legend

      1. Cooked Bluefin Tuna
      2. Cooked Bluefin Tuna
      3. Cooked Sockeye Salmon
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 170 510
      Essential  
      Histidine (mg)
      (%RDI)      		 1496
      (214%)      		 1496
      (214%)      		 1209
      (173%)      		 4201
      (600%)
      Isoleucine (mg)
      (%RDI)      		 2343
      (167%)      		 2343
      (167%)      		 2166
      (155%)      		 6851
      (489%)
      Leucine (mg)
      (%RDI)      		 4133
      (151%)      		 4133
      (151%)      		 3715
      (136%)      		 11980
      (439%)
      Lysine (mg)
      (%RDI)      		 4670
      (222%)      		 4670
      (222%)      		 4376
      (208%)      		 13716
      (653%)
      Methionine (mg)
      (%RDI)      		 1505
      (207%)      		 1505
      (207%)      		 1459
      (200%)      		 4468
      (614%)
      Phenylalanine (mg)
      (%RDI)      		 1986
      (227%)      		 1986
      (227%)      		 1846
      (211%)      		 5817
      (665%)
      Threonine (mg)
      (%RDI)      		 2229
      (212%)      		 2229
      (212%)      		 2120
      (202%)      		 6577
      (626%)
      Tryptophan (mg)
      (%RDI)      		 570
      (203%)      		 570
      (203%)      		 570
      (203%)      		 1709
      (610%)
      Valine (mg)
      (%RDI)      		 2620
      (144%)      		 2620
      (144%)      		 2484
      (136%)      		 7723
      (424%)
      Conditional  
      Arginine (mg) 3043
      		3043
      		2917
      		9003
      Cystine (mg)
      (%RDI)      		 546
      (190%)      		 546
      (190%)      		 502
      (175%)      		 1593
      (555%)
      Glycine (mg) 2441
      		2441
      		2166
      		7048
      Proline (mg) 1797
      		1797
      		1664
      		5258
      Tyrosine (mg)
      (%RDI)      		 1717
      (196%)      		 1717
      (196%)      		 2052
      (235%)      		 5486
      (627%)
      Non-Essential  
      Alanine (mg) 3075
      		3075
      		2803
      		8954
      Aspartic acid (mg) 5205
      		5205
      		4604
      		15014
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 7589
      		7589
      		6633
      		21811
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 2074
      		2074
      		1800
      		5948
      Lysine to Arginine Ratio of All Selected Foods: 1.52
      Data Source
      Cooked Bluefin Tuna
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Bluefin Tuna
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.