Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 146 | 149 | 295 |
Essential | |||
Histidine (mg) (%RDI) |
1253
(179%) |
1080
(154%) |
2333
(333%) |
Isoleucine (mg) (%RDI) |
1959
(140%) |
1690
(121%) |
3649
(261%) |
Leucine (mg) (%RDI) |
3457
(127%) |
2981
(109%) |
6439
(236%) |
Lysine (mg) (%RDI) |
3906
(186%) |
3367
(160%) |
7273
(346%) |
Methionine (mg) (%RDI) |
1259
(173%) |
1086
(149%) |
2345
(322%) |
Phenylalanine (mg) (%RDI) |
1660
(190%) |
1432
(164%) |
3092
(353%) |
Threonine (mg) (%RDI) |
1864
(178%) |
1608
(153%) |
3472
(331%) |
Tryptophan (mg) (%RDI) |
476
(170%) |
411
(147%) |
887
(317%) |
Valine (mg) (%RDI) |
2191
(120%) |
1889
(104%) |
4081
(224%) |
Conditional | |||
Arginine (mg) |
2545
|
2195
|
4740
|
Cystine (mg) (%RDI) |
456
(159%) |
393
(137%) |
849
(296%) |
Glycine (mg) |
2041
|
1760
|
3801
|
Proline (mg) |
1504
|
1296
|
2800
|
Tyrosine (mg) (%RDI) |
1435
(164%) |
1238
(142%) |
2673
(306%) |
Non-Essential | |||
Alanine (mg) |
2573
|
2219
|
4791
|
Aspartic acid (mg) |
4355
|
3755
|
8110
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
6350
|
5474
|
11824
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
1736
|
1496
|
3232
|