Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Fish Tuna Light Canned In Oil Drained Solids
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Canned Sardines
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Number of Servings:
Quick Stats
  • Calories 599 30% DV
  • Protein 79g 158% DV
  • Carbs 0g 0% DV
  • Fat 29g 45% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 317% RDI 887mg
  • Threonine 331% RDI 3472mg
  • Isoleucine 261% RDI 3649mg
  • Leucine 236% RDI 6439mg
  • Lysine 346% RDI 7273mg
  • Methionine 322% RDI 2345mg
  • Cystine 296% RDI 849mg
  • Phenylalanine 353% RDI 3092mg
  • Tyrosine 306% RDI 2673mg
  • Valine 224% RDI 4081mg
  • Histidine 333% RDI 2333mg
Protein Comparison Table

Table Legend

  1. Fish Tuna Light Canned In Oil Drained Solids
  2. Canned Sardines
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 146 149 295
Tryptophan (mg)
(%RDI)
476
(170%)
411
(147%)
887
(317%)
Threonine (mg)
(%RDI)
1864
(178%)
1608
(153%)
3472
(331%)
Isoleucine (mg)
(%RDI)
1959
(140%)
1690
(121%)
3649
(261%)
Leucine (mg)
(%RDI)
3457
(127%)
2981
(109%)
6439
(236%)
Lysine (mg)
(%RDI)
3906
(186%)
3367
(160%)
7273
(346%)
Methionine (mg)
(%RDI)
1259
(173%)
1086
(149%)
2345
(322%)
Cystine (mg)
(%RDI)
456
(159%)
393
(137%)
849
(296%)
Phenylalanine (mg)
(%RDI)
1660
(190%)
1432
(164%)
3092
(353%)
Tyrosine (mg)
(%RDI)
1435
(164%)
1238
(142%)
2673
(306%)
Valine (mg)
(%RDI)
2191
(120%)
1889
(104%)
4081
(224%)
Histidine (mg)
(%RDI)
1253
(179%)
1080
(154%)
2333
(333%)
Arginine (mg) 2545
2195
4740
Alanine (mg) 2573
2219
4791
Aspartic acid (mg) 4355
3755
8110
Betaine (mg) ~
~
0
Glutamic acid (mg) 6350
5474
11824
Glycine (mg) 2041
1760
3801
Proline (mg) 1504
1296
2800
Serine (mg) 1736
1496
3232
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Fish Tuna Light Canned In Oil Drained Solids
USDA Food Data Central Standard Release
Canned Sardines
USDA Food Data Central Standard Release (Common)
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