Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in oil, drained solids
      ×
      Canned Sardines
      ×
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      Quick Stats
      • Calories 599 30% DV
      • Protein 79g 158% DV
      • Carbs 0g 0% DV
      • Fat 29g 45% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 296% RDI 849mg
      • Histidine 333% RDI 2333mg
      • Isoleucine 261% RDI 3649mg
      • Leucine 236% RDI 6439mg
      • Lysine 346% RDI 7273mg
      • Methionine 322% RDI 2345mg
      • Phenylalanine 353% RDI 3092mg
      • Threonine 331% RDI 3472mg
      • Tryptophan 317% RDI 887mg
      • Tyrosine 306% RDI 2673mg
      • Valine 224% RDI 4081mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in oil, drained solids
      2. Canned Sardines
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 146 149 295
      Essential  
      Histidine (mg)
      (%RDI)
      1253
      (179%)
      1080
      (154%)
      2333
      (333%)
      Isoleucine (mg)
      (%RDI)
      1959
      (140%)
      1690
      (121%)
      3649
      (261%)
      Leucine (mg)
      (%RDI)
      3457
      (127%)
      2981
      (109%)
      6439
      (236%)
      Lysine (mg)
      (%RDI)
      3906
      (186%)
      3367
      (160%)
      7273
      (346%)
      Methionine (mg)
      (%RDI)
      1259
      (173%)
      1086
      (149%)
      2345
      (322%)
      Phenylalanine (mg)
      (%RDI)
      1660
      (190%)
      1432
      (164%)
      3092
      (353%)
      Threonine (mg)
      (%RDI)
      1864
      (178%)
      1608
      (153%)
      3472
      (331%)
      Tryptophan (mg)
      (%RDI)
      476
      (170%)
      411
      (147%)
      887
      (317%)
      Valine (mg)
      (%RDI)
      2191
      (120%)
      1889
      (104%)
      4081
      (224%)
      Conditional  
      Arginine (mg) 2545
      2195
      4740
      Cystine (mg)
      (%RDI)
      456
      (159%)
      393
      (137%)
      849
      (296%)
      Glycine (mg) 2041
      1760
      3801
      Proline (mg) 1504
      1296
      2800
      Tyrosine (mg)
      (%RDI)
      1435
      (164%)
      1238
      (142%)
      2673
      (306%)
      Non-Essential  
      Alanine (mg) 2573
      2219
      4791
      Aspartic acid (mg) 4355
      3755
      8110
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 6350
      5474
      11824
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 1736
      1496
      3232
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in oil, drained solids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.