Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in water, drained solids
      ×
      Eggs (Raw)
      ×
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      Quick Stats
      • Calories 213 11% DV
      • Protein 38g 77% DV
      • Carbs 0.4g 0% DV
      • Fat 6.3g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 162% RDI 466mg
      • Histidine 151% RDI 1059mg
      • Isoleucine 125% RDI 1751mg
      • Leucine 111% RDI 3041mg
      • Lysine 156% RDI 3279mg
      • Methionine 151% RDI 1099mg
      • Phenylalanine 176% RDI 1540mg
      • Threonine 155% RDI 1626mg
      • Tryptophan 153% RDI 428mg
      • Tyrosine 147% RDI 1287mg
      • Valine 111% RDI 2011mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      2. Eggs (Raw)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 165 50 215
      Essential  
      Histidine (mg)
      (%RDI)      		 904
      (129%)      		 155
      (22%)      		 1059
      (151%)
      Isoleucine (mg)
      (%RDI)      		 1416
      (101%)      		 336
      (24%)      		 1751
      (125%)
      Leucine (mg)
      (%RDI)      		 2498
      (92%)      		 543
      (20%)      		 3041
      (111%)
      Lysine (mg)
      (%RDI)      		 2823
      (134%)      		 456
      (22%)      		 3279
      (156%)
      Methionine (mg)
      (%RDI)      		 909
      (125%)      		 190
      (26%)      		 1099
      (151%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 340
      (39%)      		 1540
      (176%)
      Threonine (mg)
      (%RDI)      		 1348
      (128%)      		 278
      (26%)      		 1626
      (155%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 84
      (30%)      		 428
      (153%)
      Valine (mg)
      (%RDI)      		 1582
      (87%)      		 429
      (24%)      		 2011
      (111%)
      Conditional  
      Arginine (mg) 1840
      		410
      		2250
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 136
      (47%)      		 466
      (162%)
      Glycine (mg) 1475
      		216
      		1691
      Proline (mg) 1087
      		256
      		1343
      Tyrosine (mg)
      (%RDI)      		 1038
      (119%)      		 250
      (29%)      		 1287
      (147%)
      Non-Essential  
      Alanine (mg) 1860
      		368
      		2227
      Aspartic acid (mg) 3147
      		665
      		3811
      Betaine (mg) 4
      		0
      		5
      Glutamic acid (mg) 4587
      		837
      		5424
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1254
      		486
      		1740
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)