Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, tuna, light, canned in water, drained solids
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Eggs (Raw)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 213 11% DV
  • Protein 38g 77% DV
  • Carbs 0.4g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 162% RDI 466mg
  • Histidine 151% RDI 1059mg
  • Isoleucine 125% RDI 1751mg
  • Leucine 111% RDI 3041mg
  • Lysine 156% RDI 3279mg
  • Methionine 151% RDI 1099mg
  • Phenylalanine 176% RDI 1540mg
  • Threonine 155% RDI 1626mg
  • Tryptophan 153% RDI 428mg
  • Tyrosine 147% RDI 1287mg
  • Valine 111% RDI 2011mg
Protein Comparison Table

Table Legend

  1. Fish, tuna, light, canned in water, drained solids
  2. Eggs (Raw)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 165 50 215
Essential  
Histidine (mg)
(%RDI)		 904
(129%)		 155
(22%)		 1059
(151%)
Isoleucine (mg)
(%RDI)		 1416
(101%)		 336
(24%)		 1751
(125%)
Leucine (mg)
(%RDI)		 2498
(92%)		 543
(20%)		 3041
(111%)
Lysine (mg)
(%RDI)		 2823
(134%)		 456
(22%)		 3279
(156%)
Methionine (mg)
(%RDI)		 909
(125%)		 190
(26%)		 1099
(151%)
Phenylalanine (mg)
(%RDI)		 1200
(137%)		 340
(39%)		 1540
(176%)
Threonine (mg)
(%RDI)		 1348
(128%)		 278
(26%)		 1626
(155%)
Tryptophan (mg)
(%RDI)		 345
(123%)		 84
(30%)		 428
(153%)
Valine (mg)
(%RDI)		 1582
(87%)		 429
(24%)		 2011
(111%)
Conditional  
Arginine (mg) 1840
410
2250
Cystine (mg)
(%RDI)		 330
(115%)		 136
(47%)		 466
(162%)
Glycine (mg) 1475
216
1691
Proline (mg) 1087
256
1343
Tyrosine (mg)
(%RDI)		 1038
(119%)		 250
(29%)		 1287
(147%)
Non-Essential  
Alanine (mg) 1860
368
2227
Aspartic acid (mg) 3147
665
3811
Betaine (mg) 4
0
5
Glutamic acid (mg) 4587
837
5424
Hydroxyproline (mg) --
--
0
Serine (mg) 1254
486
1740
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Fish, tuna, light, canned in water, drained solids
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.