Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in water, drained solids
      ×
      Fish, salmon, pink, cooked, dry heat
      ×
      Cooked Halibut
      ×
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      Quick Stats
      • Calories 366 18% DV
      • Protein 72g 144% DV
      • Carbs 0g 0% DV
      • Fat 7.4g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 252% RDI 722mg
      • Histidine 299% RDI 2091mg
      • Isoleucine 241% RDI 3379mg
      • Leucine 214% RDI 5838mg
      • Lysine 314% RDI 6590mg
      • Methionine 293% RDI 2133mg
      • Phenylalanine 331% RDI 2900mg
      • Threonine 322% RDI 3376mg
      • Tryptophan 290% RDI 811mg
      • Tyrosine 288% RDI 2520mg
      • Valine 209% RDI 3810mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      2. Fish, salmon, pink, cooked, dry heat
      3. Cooked Halibut
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 165 85 85 335
      Essential  
      Histidine (mg)
      (%RDI)      		 904
      (129%)      		 553
      (79%)      		 633
      (90%)      		 2091
      (299%)
      Isoleucine (mg)
      (%RDI)      		 1416
      (101%)      		 973
      (70%)      		 990
      (71%)      		 3379
      (241%)
      Leucine (mg)
      (%RDI)      		 2498
      (92%)      		 1593
      (58%)      		 1747
      (64%)      		 5838
      (214%)
      Lysine (mg)
      (%RDI)      		 2823
      (134%)      		 1794
      (85%)      		 1973
      (94%)      		 6590
      (314%)
      Methionine (mg)
      (%RDI)      		 909
      (125%)      		 588
      (81%)      		 636
      (87%)      		 2133
      (293%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 861
      (98%)      		 840
      (96%)      		 2900
      (331%)
      Threonine (mg)
      (%RDI)      		 1348
      (128%)      		 1086
      (103%)      		 942
      (90%)      		 3376
      (322%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 225
      (80%)      		 241
      (86%)      		 811
      (290%)
      Valine (mg)
      (%RDI)      		 1582
      (87%)      		 1121
      (62%)      		 1107
      (61%)      		 3810
      (209%)
      Conditional  
      Arginine (mg) 1840
      		1312
      		1285
      		4437
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 162
      (56%)      		 230
      (80%)      		 722
      (252%)
      Glycine (mg) 1475
      		1287
      		1031
      		3793
      Proline (mg) 1087
      		883
      		760
      		2730
      Tyrosine (mg)
      (%RDI)      		 1038
      (119%)      		 757
      (86%)      		 726
      (83%)      		 2520
      (288%)
      Non-Essential  
      Alanine (mg) 1860
      		1333
      		1300
      		4492
      Aspartic acid (mg) 3147
      		2625
      		2201
      		7972
      Betaine (mg) 4
      		--
      		--
      		4
      Glutamic acid (mg) 4587
      		2960
      		3208
      		10755
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1254
      		923
      		876
      		3053
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release
      Fish, salmon, pink, cooked, dry heat
      USDA Food Data Central Standard Release
      Cooked Halibut
      USDA Food Data Central Standard Release (Common)