Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in water, drained solids
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      Quick Stats
      • Calories 132 7% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 308mg
      • Histidine 121% RDI 844mg
      • Isoleucine 94% RDI 1321mg
      • Leucine 85% RDI 2332mg
      • Lysine 125% RDI 2635mg
      • Methionine 117% RDI 849mg
      • Phenylalanine 128% RDI 1120mg
      • Threonine 120% RDI 1258mg
      • Tryptophan 115% RDI 322mg
      • Tyrosine 111% RDI 969mg
      • Valine 81% RDI 1477mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 154 154
      Essential  
      Histidine (mg)
      (%RDI)      		 844
      (121%)      		 844
      (121%)
      Isoleucine (mg)
      (%RDI)      		 1321
      (94%)      		 1321
      (94%)
      Leucine (mg)
      (%RDI)      		 2332
      (85%)      		 2332
      (85%)
      Lysine (mg)
      (%RDI)      		 2635
      (125%)      		 2635
      (125%)
      Methionine (mg)
      (%RDI)      		 849
      (117%)      		 849
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 1120
      (128%)      		 1120
      (128%)
      Threonine (mg)
      (%RDI)      		 1258
      (120%)      		 1258
      (120%)
      Tryptophan (mg)
      (%RDI)      		 322
      (115%)      		 322
      (115%)
      Valine (mg)
      (%RDI)      		 1477
      (81%)      		 1477
      (81%)
      Conditional  
      Arginine (mg) 1717
      		1717
      Cystine (mg)
      (%RDI)      		 308
      (107%)      		 308
      (107%)
      Glycine (mg) 1377
      		1377
      Proline (mg) 1015
      		1015
      Tyrosine (mg)
      (%RDI)      		 969
      (111%)      		 969
      (111%)
      Non-Essential  
      Alanine (mg) 1736
      		1736
      Aspartic acid (mg) 2937
      		2937
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 4281
      		4281
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1170
      		1170
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release