Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Rainbow Trout
      ×
      Cooked Rainbow Trout
      ×
      Cooked Rainbow Trout
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 358 18% DV
      • Protein 51g 101% DV
      • Carbs 0g 0% DV
      • Fat 16g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 198% RDI 569mg
      • Histidine 223% RDI 1561mg
      • Isoleucine 175% RDI 2445mg
      • Leucine 158% RDI 4313mg
      • Lysine 232% RDI 4871mg
      • Methionine 216% RDI 1572mg
      • Phenylalanine 237% RDI 2072mg
      • Threonine 222% RDI 2326mg
      • Tryptophan 212% RDI 594mg
      • Tyrosine 204% RDI 1789mg
      • Valine 150% RDI 2733mg
      Protein Comparison Table

      Table Legend

      1. Cooked Rainbow Trout
      2. Cooked Rainbow Trout
      3. Cooked Rainbow Trout
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 71 71 71 213
      Essential  
      Histidine (mg)
      (%RDI)
      520
      (74%)
      520
      (74%)
      520
      (74%)
      1561
      (223%)
      Isoleucine (mg)
      (%RDI)
      815
      (58%)
      815
      (58%)
      815
      (58%)
      2445
      (175%)
      Leucine (mg)
      (%RDI)
      1438
      (53%)
      1438
      (53%)
      1438
      (53%)
      4313
      (158%)
      Lysine (mg)
      (%RDI)
      1624
      (77%)
      1624
      (77%)
      1624
      (77%)
      4871
      (232%)
      Methionine (mg)
      (%RDI)
      524
      (72%)
      524
      (72%)
      524
      (72%)
      1572
      (216%)
      Phenylalanine (mg)
      (%RDI)
      691
      (79%)
      691
      (79%)
      691
      (79%)
      2072
      (237%)
      Threonine (mg)
      (%RDI)
      775
      (74%)
      775
      (74%)
      775
      (74%)
      2326
      (222%)
      Tryptophan (mg)
      (%RDI)
      198
      (71%)
      198
      (71%)
      198
      (71%)
      594
      (212%)
      Valine (mg)
      (%RDI)
      911
      (50%)
      911
      (50%)
      911
      (50%)
      2733
      (150%)
      Conditional  
      Arginine (mg) 1059
      1059
      1059
      3176
      Cystine (mg)
      (%RDI)
      190
      (66%)
      190
      (66%)
      190
      (66%)
      569
      (198%)
      Glycine (mg) 849
      849
      849
      2547
      Proline (mg) 626
      626
      626
      1877
      Tyrosine (mg)
      (%RDI)
      596
      (68%)
      596
      (68%)
      596
      (68%)
      1789
      (204%)
      Non-Essential  
      Alanine (mg) 1070
      1070
      1070
      3210
      Aspartic acid (mg) 1811
      1811
      1811
      5434
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 2640
      2640
      2640
      7921
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 721
      721
      721
      2164
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)