Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
Options
×
Cooked Rainbow Trout
×
×
Cooked Rainbow Trout
×
×
Cooked Rainbow Trout
×

Total Macros

Calories Protein Fat Carbs
358
18% DV
50.7g
101% DV
15.7g
24% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 212% RDI 594mg
  • Threonine 222% RDI 2326mg
  • Isoleucine 175% RDI 2445mg
  • Leucine 158% RDI 4313mg
  • Lysine 232% RDI 4871mg
  • Methionine 216% RDI 1572mg
  • Cystine 198% RDI 569mg
  • Phenylalanine 237% RDI 2072mg
  • Tyrosine 204% RDI 1789mg
  • Valine 150% RDI 2733mg
  • Histidine 223% RDI 1561mg

Table Legend

  1. Cooked Rainbow Trout
  2. Cooked Rainbow Trout
  3. Cooked Rainbow Trout
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 71 71 71 213
Tryptophan (mg)
(%RDI)
198
(71%)
198
(71%)
198
(71%)
594
(212%)
Threonine (mg)
(%RDI)
775
(74%)
775
(74%)
775
(74%)
2326
(222%)
Isoleucine (mg)
(%RDI)
815
(58%)
815
(58%)
815
(58%)
2445
(175%)
Leucine (mg)
(%RDI)
1438
(53%)
1438
(53%)
1438
(53%)
4313
(158%)
Lysine (mg)
(%RDI)
1624
(77%)
1624
(77%)
1624
(77%)
4871
(232%)
Methionine (mg)
(%RDI)
524
(72%)
524
(72%)
524
(72%)
1572
(216%)
Cystine (mg)
(%RDI)
190
(66%)
190
(66%)
190
(66%)
569
(198%)
Phenylalanine (mg)
(%RDI)
691
(79%)
691
(79%)
691
(79%)
2072
(237%)
Tyrosine (mg)
(%RDI)
596
(68%)
596
(68%)
596
(68%)
1789
(204%)
Valine (mg)
(%RDI)
911
(50%)
911
(50%)
911
(50%)
2733
(150%)
Histidine (mg)
(%RDI)
520
(74%)
520
(74%)
520
(74%)
1561
(223%)
Arginine (mg) 1059
1059
1059
3176
Alanine (mg) 1070
1070
1070
3210
Aspartic acid (mg) 1811
1811
1811
5434
Betaine (mg) ~
0
0
0
Glutamic acid (mg) 2640
2640
2640
7921
Glycine (mg) 849
849
849
2547
Proline (mg) 626
626
626
1877
Serine (mg) 721
721
721
2164
feedback