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Black Beans
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Scrambled Eggs
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Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
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Amino Acid Protein Calculator

Total Amino Acids in Black Beans and Scrambled Eggs and Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

Total Macros

Calories Protein Fat Carbs
490
24% DV
44.8g
90% DV
15.5g
24% DV
41.8g
14% DV

Total Recommended Daily Intake

  • Tryptophan150% RDI
  • Threonine176% RDI
  • Isoleucine147% RDI
  • Leucine132% RDI
  • Lysine165% RDI
  • Methionine140% RDI
  • Cystine206% RDI
  • Phenylalanine237% RDI
  • Tyrosine162% RDI
  • Valine130% RDI
  • Histidine189% RDI

Table Legend

  1. Black Beans
  2. Scrambled Eggs
  3. Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 172 61 85 318
Tryptophan (mg)
(%RDI)
181
(65%)
85
(30%)
154
(55%)
419
(150%)
Threonine (mg)
(%RDI)
642
(61%)
270
(26%)
935
(89%)
1846
(176%)
Isoleucine (mg)
(%RDI)
673
(48%)
325
(23%)
1065
(76%)
2062
(147%)
Leucine (mg)
(%RDI)
1218
(45%)
525
(19%)
1862
(68%)
3605
(132%)
Lysine (mg)
(%RDI)
1046
(50%)
430
(20%)
1979
(94%)
3455
(165%)
Methionine (mg)
(%RDI)
229
(31%)
181
(25%)
609
(84%)
1019
(140%)
Cystine (mg)
(%RDI)
165
(58%)
125
(44%)
302
(105%)
592
(206%)
Phenylalanine (mg)
(%RDI)
824
(94%)
326
(37%)
925
(106%)
2075
(237%)
Tyrosine (mg)
(%RDI)
430
(49%)
245
(28%)
746
(85%)
1422
(162%)
Valine (mg)
(%RDI)
798
(44%)
412
(23%)
1162
(64%)
2372
(130%)
Histidine (mg)
(%RDI)
425
(61%)
149
(21%)
747
(107%)
1321
(189%)
Arginine (mg) 944
380
1514
2838
Alanine (mg) 640
345
1424
2409
Aspartic acid (mg) 1844
631
2133
4607
Betaine (mg) ~
0
12
12
Glutamic acid (mg) 2324
841
3516
6680
Glycine (mg) 595
204
1425
2225
Proline (mg) 647
276
1116
2039
Serine (mg) 829
453
922
2204
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