Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 172 | 61 | 85 | 318 |
Essential | ||||
Histidine (mg) (%RDI) |
425
(61%) |
149
(21%) |
747
(107%) |
1321
(189%) |
Isoleucine (mg) (%RDI) |
673
(48%) |
325
(23%) |
1065
(76%) |
2062
(147%) |
Leucine (mg) (%RDI) |
1218
(45%) |
525
(19%) |
1862
(68%) |
3605
(132%) |
Lysine (mg) (%RDI) |
1046
(50%) |
430
(20%) |
1979
(94%) |
3455
(165%) |
Methionine (mg) (%RDI) |
229
(31%) |
181
(25%) |
609
(84%) |
1019
(140%) |
Phenylalanine (mg) (%RDI) |
824
(94%) |
326
(37%) |
925
(106%) |
2075
(237%) |
Threonine (mg) (%RDI) |
642
(61%) |
270
(26%) |
935
(89%) |
1846
(176%) |
Tryptophan (mg) (%RDI) |
181
(65%) |
85
(30%) |
154
(55%) |
419
(150%) |
Valine (mg) (%RDI) |
798
(44%) |
412
(23%) |
1162
(64%) |
2372
(130%) |
Conditional | ||||
Arginine (mg) |
944
|
380
|
1514
|
2838
|
Cystine (mg) (%RDI) |
165
(58%) |
125
(44%) |
302
(105%) |
592
(206%) |
Glycine (mg) |
595
|
204
|
1425
|
2225
|
Proline (mg) |
647
|
276
|
1116
|
2039
|
Tyrosine (mg) (%RDI) |
430
(49%) |
245
(28%) |
746
(85%) |
1422
(162%) |
Non-Essential | ||||
Alanine (mg) |
640
|
345
|
1424
|
2409
|
Aspartic acid (mg) |
1844
|
631
|
2133
|
4607
|
Betaine (mg) |
--
|
0
|
12
|
12
|
Glutamic acid (mg) |
2324
|
841
|
3516
|
6680
|
Hydroxyproline (mg) |
--
|
--
|
246
|
246
|
Serine (mg) |
829
|
453
|
922
|
2204
|