Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kidney Beans
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      Canned Kidney Beans
      ×
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      Quick Stats
      • Calories 440 22% DV
      • Protein 29g 57% DV
      • Carbs 78g 26% DV
      • Fat 2.4g 4% DV
      • Fiber 22g 80% DV
      • Sugar 5g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 94% RDI 269mg
      • Histidine 113% RDI 790mg
      • Isoleucine 97% RDI 1361mg
      • Leucine 89% RDI 2442mg
      • Lysine 96% RDI 2014mg
      • Methionine 51% RDI 374mg
      • Phenylalanine 194% RDI 1696mg
      • Threonine 101% RDI 1059mg
      • Tryptophan 123% RDI 345mg
      • Tyrosine 78% RDI 680mg
      • Valine 91% RDI 1658mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kidney Beans
      2. Canned Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 177 256 433
      Essential  
      Histidine (mg)
      (%RDI)      		 421
      (60%)      		 369
      (53%)      		 790
      (113%)
      Isoleucine (mg)
      (%RDI)      		 726
      (52%)      		 635
      (45%)      		 1361
      (97%)
      Leucine (mg)
      (%RDI)      		 1303
      (48%)      		 1139
      (42%)      		 2442
      (89%)
      Lysine (mg)
      (%RDI)      		 1074
      (51%)      		 940
      (45%)      		 2014
      (96%)
      Methionine (mg)
      (%RDI)      		 200
      (27%)      		 174
      (24%)      		 374
      (51%)
      Phenylalanine (mg)
      (%RDI)      		 904
      (103%)      		 791
      (90%)      		 1696
      (194%)
      Threonine (mg)
      (%RDI)      		 565
      (54%)      		 494
      (47%)      		 1059
      (101%)
      Tryptophan (mg)
      (%RDI)      		 184
      (66%)      		 161
      (58%)      		 345
      (123%)
      Valine (mg)
      (%RDI)      		 885
      (49%)      		 773
      (42%)      		 1658
      (91%)
      Conditional  
      Arginine (mg) 841
      		735
      		1575
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 125
      (44%)      		 269
      (94%)
      Glycine (mg) 621
      		543
      		1164
      Proline (mg) 878
      		768
      		1646
      Tyrosine (mg)
      (%RDI)      		 363
      (41%)      		 317
      (36%)      		 680
      (78%)
      Non-Essential  
      Alanine (mg) 697
      		609
      		1307
      Aspartic acid (mg) 1922
      		1679
      		3602
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 2466
      		2156
      		4621
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 963
      		842
      		1805
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Canned Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.