Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Kidney Beans
      ×
      Cooked Pinto Beans
      ×
      Soybeans, mature seeds, cooked, boiled, with salt
      ×
      Cooked Black Beans
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Cooked Kidney Beans
      ×
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      Quick Stats
      • Calories 1476 74% DV
      • Protein 105g 210% DV
      • Carbs 222g 74% DV
      • Fat 24g 37% DV
      • Fiber 75g 270% DV
      • Sugar 18g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 430% RDI 1234mg
      • Histidine 401% RDI 2810mg
      • Isoleucine 341% RDI 4773mg
      • Leucine 305% RDI 8333mg
      • Lysine 334% RDI 7015mg
      • Methionine 189% RDI 1378mg
      • Phenylalanine 652% RDI 5701mg
      • Threonine 386% RDI 4049mg
      • Tryptophan 452% RDI 1266mg
      • Tyrosine 334% RDI 2919mg
      • Valine 296% RDI 5383mg
      Protein Comparison Table

      Table Legend

      1. Canned Kidney Beans
      2. Cooked Pinto Beans
      3. Soybeans, mature seeds, cooked, boiled, with salt
      4. Cooked Black Beans
      5. Cooked Chickpeas (Garbanzo Beans)
      6. Cooked Kidney Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 256 171 172 172 164 177 1112
      Essential  
      Histidine (mg)
      (%RDI)      		 369
      (53%)      		 422
      (60%)      		 772
      (110%)      		 425
      (61%)      		 400
      (57%)      		 421
      (60%)      		 2810
      (401%)
      Isoleucine (mg)
      (%RDI)      		 635
      (45%)      		 728
      (52%)      		 1388
      (99%)      		 673
      (48%)      		 623
      (45%)      		 726
      (52%)      		 4773
      (341%)
      Leucine (mg)
      (%RDI)      		 1139
      (42%)      		 1308
      (48%)      		 2331
      (85%)      		 1218
      (45%)      		 1035
      (38%)      		 1303
      (48%)      		 8333
      (305%)
      Lysine (mg)
      (%RDI)      		 940
      (45%)      		 1077
      (51%)      		 1906
      (91%)      		 1046
      (50%)      		 973
      (46%)      		 1074
      (51%)      		 7015
      (334%)
      Methionine (mg)
      (%RDI)      		 174
      (24%)      		 200
      (27%)      		 385
      (53%)      		 229
      (31%)      		 190
      (26%)      		 200
      (27%)      		 1378
      (189%)
      Phenylalanine (mg)
      (%RDI)      		 791
      (90%)      		 908
      (104%)      		 1495
      (171%)      		 824
      (94%)      		 779
      (89%)      		 904
      (103%)      		 5701
      (652%)
      Threonine (mg)
      (%RDI)      		 494
      (47%)      		 566
      (54%)      		 1244
      (118%)      		 642
      (61%)      		 540
      (51%)      		 565
      (54%)      		 4049
      (386%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 185
      (66%)      		 416
      (149%)      		 181
      (65%)      		 139
      (50%)      		 184
      (66%)      		 1266
      (452%)
      Valine (mg)
      (%RDI)      		 773
      (42%)      		 887
      (49%)      		 1429
      (79%)      		 798
      (44%)      		 610
      (34%)      		 885
      (49%)      		 5383
      (296%)
      Conditional  
      Arginine (mg) 735
      		845
      		2221
      		944
      		1369
      		841
      		6954
      Cystine (mg)
      (%RDI)      		 125
      (44%)      		 144
      (50%)      		 461
      (161%)      		 165
      (58%)      		 195
      (68%)      		 143
      (50%)      		 1234
      (430%)
      Glycine (mg) 543
      		624
      		1324
      		595
      		605
      		621
      		4313
      Proline (mg) 768
      		881
      		1675
      		647
      		600
      		878
      		5449
      Tyrosine (mg)
      (%RDI)      		 317
      (36%)      		 364
      (42%)      		 1084
      (124%)      		 430
      (49%)      		 361
      (41%)      		 363
      (41%)      		 2919
      (334%)
      Non-Essential  
      Alanine (mg) 609
      		699
      		1348
      		640
      		623
      		697
      		4618
      Aspartic acid (mg) 1679
      		1929
      		3600
      		1844
      		1709
      		1922
      		12683
      Betaine (mg) 0
      		0
      		--
      		--
      		--
      		0
      		1
      Glutamic acid (mg) 2156
      		2474
      		5545
      		2324
      		2542
      		2466
      		17506
      Hydroxyproline (mg) 0
      		--
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 842
      		966
      		1660
      		829
      		733
      		963
      		5993
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Canned Kidney Beans
      USDA Food Data Central Standard Release (Common)
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybeans, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Black Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.