Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, small white, mature seeds, raw
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      Quick Stats
      • Calories 722 36% DV
      • Protein 45g 91% DV
      • Carbs 134g 45% DV
      • Fat 2.5g 4% DV
      • Fiber 54g 191% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 172% RDI 495mg
      • Histidine 181% RDI 1264mg
      • Isoleucine 143% RDI 2004mg
      • Leucine 133% RDI 3623mg
      • Lysine 148% RDI 3115mg
      • Methionine 94% RDI 682mg
      • Phenylalanine 280% RDI 2453mg
      • Threonine 182% RDI 1909mg
      • Tryptophan 192% RDI 538mg
      • Tyrosine 146% RDI 1277mg
      • Valine 130% RDI 2374mg
      Protein Comparison Table

      Table Legend

      1. Beans, small white, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 215 215
      Essential  
      Histidine (mg)
      (%RDI)      		 1264
      (181%)      		 1264
      (181%)
      Isoleucine (mg)
      (%RDI)      		 2004
      (143%)      		 2004
      (143%)
      Leucine (mg)
      (%RDI)      		 3623
      (133%)      		 3623
      (133%)
      Lysine (mg)
      (%RDI)      		 3115
      (148%)      		 3115
      (148%)
      Methionine (mg)
      (%RDI)      		 682
      (94%)      		 682
      (94%)
      Phenylalanine (mg)
      (%RDI)      		 2453
      (280%)      		 2453
      (280%)
      Threonine (mg)
      (%RDI)      		 1909
      (182%)      		 1909
      (182%)
      Tryptophan (mg)
      (%RDI)      		 538
      (192%)      		 538
      (192%)
      Valine (mg)
      (%RDI)      		 2374
      (130%)      		 2374
      (130%)
      Conditional  
      Arginine (mg) 2810
      		2810
      Cystine (mg)
      (%RDI)      		 495
      (172%)      		 495
      (172%)
      Glycine (mg) 1772
      		1772
      Proline (mg) 1924
      		1924
      Tyrosine (mg)
      (%RDI)      		 1277
      (146%)      		 1277
      (146%)
      Non-Essential  
      Alanine (mg) 1903
      		1903
      Aspartic acid (mg) 5489
      		5489
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6919
      		6919
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2468
      		2468
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, small white, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.