Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 164 | 164 | 328 |
Essential | |||
Histidine (mg) (%RDI) |
400
(57%) |
400
(57%) |
800
(114%) |
Isoleucine (mg) (%RDI) |
623
(45%) |
623
(45%) |
1246
(89%) |
Leucine (mg) (%RDI) |
1035
(38%) |
1035
(38%) |
2070
(76%) |
Lysine (mg) (%RDI) |
973
(46%) |
973
(46%) |
1945
(93%) |
Methionine (mg) (%RDI) |
190
(26%) |
190
(26%) |
380
(52%) |
Phenylalanine (mg) (%RDI) |
779
(89%) |
779
(89%) |
1558
(178%) |
Threonine (mg) (%RDI) |
540
(51%) |
540
(51%) |
1079
(103%) |
Tryptophan (mg) (%RDI) |
139
(50%) |
139
(50%) |
279
(100%) |
Valine (mg) (%RDI) |
610
(34%) |
610
(34%) |
1220
(67%) |
Conditional | |||
Arginine (mg) |
1369
|
1369
|
2739
|
Cystine (mg) (%RDI) |
195
(68%) |
195
(68%) |
390
(136%) |
Glycine (mg) |
605
|
605
|
1210
|
Proline (mg) |
600
|
600
|
1200
|
Tyrosine (mg) (%RDI) |
361
(41%) |
361
(41%) |
722
(82%) |
Non-Essential | |||
Alanine (mg) |
623
|
623
|
1246
|
Aspartic acid (mg) |
1709
|
1709
|
3418
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
2542
|
2542
|
5084
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
733
|
733
|
1466
|