Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Chickpeas (Garbanzo Beans)
      ×
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      ×
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      Quick Stats
      • Calories 480 24% DV
      • Protein 26g 53% DV
      • Carbs 77g 26% DV
      • Fat 8.9g 14% DV
      • Fiber 23g 82% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 124% RDI 356mg
      • Histidine 104% RDI 727mg
      • Isoleucine 81% RDI 1132mg
      • Leucine 69% RDI 1880mg
      • Lysine 84% RDI 1767mg
      • Methionine 48% RDI 346mg
      • Phenylalanine 162% RDI 1415mg
      • Threonine 93% RDI 981mg
      • Tryptophan 91% RDI 255mg
      • Tyrosine 75% RDI 656mg
      • Valine 61% RDI 1109mg
      Protein Comparison Table

      Table Legend

      1. Cooked Chickpeas (Garbanzo Beans)
      2. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 164 240 404
      Essential  
      Histidine (mg)
      (%RDI)      		 400
      (57%)      		 326
      (47%)      		 727
      (104%)
      Isoleucine (mg)
      (%RDI)      		 623
      (45%)      		 509
      (36%)      		 1132
      (81%)
      Leucine (mg)
      (%RDI)      		 1035
      (38%)      		 845
      (31%)      		 1880
      (69%)
      Lysine (mg)
      (%RDI)      		 973
      (46%)      		 794
      (38%)      		 1767
      (84%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 156
      (21%)      		 346
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 779
      (89%)      		 636
      (73%)      		 1415
      (162%)
      Threonine (mg)
      (%RDI)      		 540
      (51%)      		 442
      (42%)      		 981
      (93%)
      Tryptophan (mg)
      (%RDI)      		 139
      (50%)      		 115
      (41%)      		 255
      (91%)
      Valine (mg)
      (%RDI)      		 610
      (34%)      		 499
      (27%)      		 1109
      (61%)
      Conditional  
      Arginine (mg) 1369
      		1118
      		2488
      Cystine (mg)
      (%RDI)      		 195
      (68%)      		 161
      (56%)      		 356
      (124%)
      Glycine (mg) 605
      		494
      		1100
      Proline (mg) 600
      		490
      		1090
      Tyrosine (mg)
      (%RDI)      		 361
      (41%)      		 295
      (34%)      		 656
      (75%)
      Non-Essential  
      Alanine (mg) 623
      		509
      		1132
      Aspartic acid (mg) 1709
      		1397
      		3106
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2542
      		2078
      		4620
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 733
      		598
      		1331
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.