Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Vitasoy Usa Organic Nasoya Silken Tofu
      ×
      Mori-Nu Tofu Silken Soft
      ×
      Vitasoy Usa Azumaya Extra Firm Tofu
      ×
      Vitasoy Usa Organic Nasoya Extra Firm Tofu
      ×
      Extra Firm Fortified Tofu
      ×
      House Foods Premium Firm Tofu
      ×
      Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
      ×
      Tofu Hard Prepared With Nigari
      ×
      Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
      ×
      Firm Tofu
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 987 49% DV
      • Protein 107g 213% DV
      • Carbs 23g 8% DV
      • Fat 55g 85% DV
      • Fiber 11g 38% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      7 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 61% RDI 175mg
      • Histidine 128% RDI 894mg
      • Isoleucine 126% RDI 1764mg
      • Leucine 102% RDI 2789mg
      • Lysine 92% RDI 1933mg
      • Methionine 62% RDI 454mg
      • Phenylalanine 207% RDI 1809mg
      • Threonine 155% RDI 1630mg
      • Tryptophan 175% RDI 491mg
      • Tyrosine 167% RDI 1457mg
      • Valine 102% RDI 1864mg
      Protein Comparison Table

      Table Legend

      1. Vitasoy Usa Organic Nasoya Silken Tofu
      2. Mori-Nu Tofu Silken Soft
      3. Vitasoy Usa Azumaya Extra Firm Tofu
      4. Vitasoy Usa Organic Nasoya Extra Firm Tofu
      5. Extra Firm Fortified Tofu
      6. House Foods Premium Firm Tofu
      7. Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
      8. Tofu Hard Prepared With Nigari
      9. Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
      10. Firm Tofu
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 8 9 10 Total
      Weight (g) 100 100 100 100 100 100 100 100 100 100 1000
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      117
      (17%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      346
      (49%)
      --
      (--%)
      431
      (62%)
      894
      (128%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      233
      (17%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      682
      (49%)
      --
      (--%)
      849
      (61%)
      1764
      (126%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      279
      (10%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      1118
      (41%)
      --
      (--%)
      1392
      (51%)
      2789
      (102%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      341
      (16%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      709
      (34%)
      --
      (--%)
      883
      (42%)
      1933
      (92%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      74
      (10%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      169
      (23%)
      --
      (--%)
      211
      (29%)
      454
      (62%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      303
      (35%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      671
      (77%)
      --
      (--%)
      835
      (95%)
      1809
      (207%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      215
      (20%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      630
      (60%)
      --
      (--%)
      785
      (75%)
      1630
      (155%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      68
      (24%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      188
      (67%)
      --
      (--%)
      235
      (84%)
      491
      (175%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      295
      (16%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      699
      (38%)
      --
      (--%)
      870
      (48%)
      1864
      (102%)
      Conditional  
      Arginine (mg) --
      383
      --
      --
      --
      --
      --
      1100
      --
      1369
      2852
      Cystine (mg)
      (%RDI)
      --
      (--%)
      72
      (25%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      46
      (16%)
      --
      (--%)
      57
      (20%)
      175
      (61%)
      Glycine (mg) --
      193
      --
      --
      --
      --
      --
      589
      --
      733
      1515
      Proline (mg) --
      252
      --
      --
      --
      --
      --
      871
      --
      1084
      2207
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      193
      (22%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      563
      (64%)
      --
      (--%)
      701
      (80%)
      1457
      (167%)
      Non-Essential  
      Alanine (mg) --
      193
      --
      --
      --
      --
      --
      621
      --
      773
      1587
      Aspartic acid (mg) --
      550
      --
      --
      --
      --
      --
      1636
      --
      2036
      4222
      Betaine (mg) --
      --
      --
      --
      --
      --
      --
      --
      --
      --
      0
      Glutamic acid (mg) --
      801
      --
      --
      --
      --
      --
      2642
      --
      3288
      6731
      Hydroxyproline (mg) --
      --
      --
      --
      --
      --
      --
      --
      --
      --
      0
      Serine (mg) --
      238
      --
      --
      --
      --
      --
      815
      --
      1015
      2068
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Vitasoy Usa Organic Nasoya Silken Tofu
      USDA Food Data Central Standard Release
      Mori-Nu Tofu Silken Soft
      USDA Food Data Central Standard Release
      Vitasoy Usa Azumaya Extra Firm Tofu
      USDA Food Data Central Standard Release
      Vitasoy Usa Organic Nasoya Extra Firm Tofu
      USDA Food Data Central Standard Release
      Extra Firm Fortified Tofu
      USDA Food Data Central Standard Release (Common)
      House Foods Premium Firm Tofu
      USDA Food Data Central Standard Release
      Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
      USDA Food Data Central Standard Release
      Tofu Hard Prepared With Nigari
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Firm Tofu
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.