Amino Acids | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Total |
Weight (g) | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 100 | 1000 |
Tryptophan (mg) (%RDI) |
~
(~%) |
68
(24%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
188
(67%) |
~
(~%) |
235
(84%) |
491
(175%) |
Threonine (mg) (%RDI) |
~
(~%) |
215
(20%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
630
(60%) |
~
(~%) |
785
(75%) |
1630
(155%) |
Isoleucine (mg) (%RDI) |
~
(~%) |
233
(17%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
682
(49%) |
~
(~%) |
849
(61%) |
1764
(126%) |
Leucine (mg) (%RDI) |
~
(~%) |
279
(10%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
1118
(41%) |
~
(~%) |
1392
(51%) |
2789
(102%) |
Lysine (mg) (%RDI) |
~
(~%) |
341
(16%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
709
(34%) |
~
(~%) |
883
(42%) |
1933
(92%) |
Methionine (mg) (%RDI) |
~
(~%) |
74
(10%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
169
(23%) |
~
(~%) |
211
(29%) |
454
(62%) |
Cystine (mg) (%RDI) |
~
(~%) |
72
(25%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
46
(16%) |
~
(~%) |
57
(20%) |
175
(61%) |
Phenylalanine (mg) (%RDI) |
~
(~%) |
303
(35%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
671
(77%) |
~
(~%) |
835
(95%) |
1809
(207%) |
Tyrosine (mg) (%RDI) |
~
(~%) |
193
(22%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
563
(64%) |
~
(~%) |
701
(80%) |
1457
(167%) |
Valine (mg) (%RDI) |
~
(~%) |
295
(16%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
699
(38%) |
~
(~%) |
870
(48%) |
1864
(102%) |
Histidine (mg) (%RDI) |
~
(~%) |
117
(17%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
346
(49%) |
~
(~%) |
431
(62%) |
894
(128%) |
Arginine (mg) |
~
|
383
|
~
|
~
|
~
|
~
|
~
|
1100
|
~
|
1369
|
2852
|
Alanine (mg) |
~
|
193
|
~
|
~
|
~
|
~
|
~
|
621
|
~
|
773
|
1587
|
Aspartic acid (mg) |
~
|
550
|
~
|
~
|
~
|
~
|
~
|
1636
|
~
|
2036
|
4222
|
Betaine (mg) |
~
|
~
|
~
|
~
|
~
|
~
|
~
|
~
|
~
|
~
|
0
|
Glutamic acid (mg) |
~
|
801
|
~
|
~
|
~
|
~
|
~
|
2642
|
~
|
3288
|
6731
|
Glycine (mg) |
~
|
193
|
~
|
~
|
~
|
~
|
~
|
589
|
~
|
733
|
1515
|
Proline (mg) |
~
|
252
|
~
|
~
|
~
|
~
|
~
|
871
|
~
|
1084
|
2207
|
Serine (mg) |
~
|
238
|
~
|
~
|
~
|
~
|
~
|
815
|
~
|
1015
|
2068
|