Amino Acid Protein Calculator

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Vitasoy Usa Organic Nasoya Silken Tofu
×
Mori-Nu Tofu Silken Soft
×
Vitasoy Usa Azumaya Extra Firm Tofu
×
Vitasoy Usa Organic Nasoya Extra Firm Tofu
×
Extra Firm Fortified Tofu
×
House Foods Premium Firm Tofu
×
Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
×
Tofu Hard Prepared With Nigari
×
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
×
Firm Tofu
×
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Number of Servings:
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Quick Stats
  • Calories 987 49% DV
  • Protein 107g 213% DV
  • Carbs 23g 8% DV
  • Fat 55g 85% DV
  • Fiber 11g 38% DV
  • Sugar 5g 10% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

7 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Tryptophan 175% RDI 491mg
  • Threonine 155% RDI 1630mg
  • Isoleucine 126% RDI 1764mg
  • Leucine 102% RDI 2789mg
  • Lysine 92% RDI 1933mg
  • Methionine 62% RDI 454mg
  • Cystine 61% RDI 175mg
  • Phenylalanine 207% RDI 1809mg
  • Tyrosine 167% RDI 1457mg
  • Valine 102% RDI 1864mg
  • Histidine 128% RDI 894mg
Protein Comparison Table

Table Legend

  1. Vitasoy Usa Organic Nasoya Silken Tofu
  2. Mori-Nu Tofu Silken Soft
  3. Vitasoy Usa Azumaya Extra Firm Tofu
  4. Vitasoy Usa Organic Nasoya Extra Firm Tofu
  5. Extra Firm Fortified Tofu
  6. House Foods Premium Firm Tofu
  7. Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
  8. Tofu Hard Prepared With Nigari
  9. Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
  10. Firm Tofu
~ = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 8 9 10 Total
Weight (g) 100 100 100 100 100 100 100 100 100 100 1000
Tryptophan (mg)
(%RDI)		 ~
(~%)		 68
(24%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 188
(67%)		 ~
(~%)		 235
(84%)		 491
(175%)
Threonine (mg)
(%RDI)		 ~
(~%)		 215
(20%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 630
(60%)		 ~
(~%)		 785
(75%)		 1630
(155%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 233
(17%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 682
(49%)		 ~
(~%)		 849
(61%)		 1764
(126%)
Leucine (mg)
(%RDI)		 ~
(~%)		 279
(10%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 1118
(41%)		 ~
(~%)		 1392
(51%)		 2789
(102%)
Lysine (mg)
(%RDI)		 ~
(~%)		 341
(16%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 709
(34%)		 ~
(~%)		 883
(42%)		 1933
(92%)
Methionine (mg)
(%RDI)		 ~
(~%)		 74
(10%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 169
(23%)		 ~
(~%)		 211
(29%)		 454
(62%)
Cystine (mg)
(%RDI)		 ~
(~%)		 72
(25%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 46
(16%)		 ~
(~%)		 57
(20%)		 175
(61%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 303
(35%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 671
(77%)		 ~
(~%)		 835
(95%)		 1809
(207%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 193
(22%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 563
(64%)		 ~
(~%)		 701
(80%)		 1457
(167%)
Valine (mg)
(%RDI)		 ~
(~%)		 295
(16%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 699
(38%)		 ~
(~%)		 870
(48%)		 1864
(102%)
Histidine (mg)
(%RDI)		 ~
(~%)		 117
(17%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 346
(49%)		 ~
(~%)		 431
(62%)		 894
(128%)
Arginine (mg) ~
383
~
~
~
~
~
1100
~
1369
2852
Alanine (mg) ~
193
~
~
~
~
~
621
~
773
1587
Aspartic acid (mg) ~
550
~
~
~
~
~
1636
~
2036
4222
Betaine (mg) ~
~
~
~
~
~
~
~
~
~
0
Glutamic acid (mg) ~
801
~
~
~
~
~
2642
~
3288
6731
Glycine (mg) ~
193
~
~
~
~
~
589
~
733
1515
Proline (mg) ~
252
~
~
~
~
~
871
~
1084
2207
Serine (mg) ~
238
~
~
~
~
~
815
~
1015
2068
Lysine to Arginine Ratio of All Selected Foods: 0.68
Data Source
Vitasoy Usa Organic Nasoya Silken Tofu
USDA Food Data Central Standard Release
Mori-Nu Tofu Silken Soft
USDA Food Data Central Standard Release
Vitasoy Usa Azumaya Extra Firm Tofu
USDA Food Data Central Standard Release
Vitasoy Usa Organic Nasoya Extra Firm Tofu
USDA Food Data Central Standard Release
Extra Firm Fortified Tofu
USDA Food Data Central Standard Release (Common)
House Foods Premium Firm Tofu
USDA Food Data Central Standard Release
Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
USDA Food Data Central Standard Release
Tofu Hard Prepared With Nigari
USDA Food Data Central Standard Release
Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm
USDA Food Data Central Standard Release
Firm Tofu
USDA Food Data Central Standard Release (Common)
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