Amino Acid Protein Calculator

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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
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Quick Stats
  • Calories 351 18% DV
  • Protein 18g 36% DV
  • Carbs 58g 19% DV
  • Fat 6.3g 10% DV
  • Fiber 16g 57% DV
  • Sugar 10g 20% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 85% RDI 244mg
  • Histidine 71% RDI 495mg
  • Isoleucine 55% RDI 770mg
  • Leucine 47% RDI 1278mg
  • Lysine 57% RDI 1201mg
  • Methionine 32% RDI 236mg
  • Phenylalanine 110% RDI 963mg
  • Threonine 64% RDI 668mg
  • Tryptophan 63% RDI 175mg
  • Tyrosine 51% RDI 447mg
  • Valine 42% RDI 757mg
Protein Comparison Table

Table Legend

  1. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 254 254
Essential  
Histidine (mg)
(%RDI)		 495
(71%)		 495
(71%)
Isoleucine (mg)
(%RDI)		 770
(55%)		 770
(55%)
Leucine (mg)
(%RDI)		 1278
(47%)		 1278
(47%)
Lysine (mg)
(%RDI)		 1201
(57%)		 1201
(57%)
Methionine (mg)
(%RDI)		 236
(32%)		 236
(32%)
Phenylalanine (mg)
(%RDI)		 963
(110%)		 963
(110%)
Threonine (mg)
(%RDI)		 668
(64%)		 668
(64%)
Tryptophan (mg)
(%RDI)		 175
(63%)		 175
(63%)
Valine (mg)
(%RDI)		 757
(42%)		 757
(42%)
Conditional  
Arginine (mg) 1694
1694
Cystine (mg)
(%RDI)		 244
(85%)		 244
(85%)
Glycine (mg) 749
749
Proline (mg) 742
742
Tyrosine (mg)
(%RDI)		 447
(51%)		 447
(51%)
Non-Essential  
Alanine (mg) 770
770
Aspartic acid (mg) 2113
2113
Betaine (mg) --
0
Glutamic acid (mg) 3147
3147
Hydroxyproline (mg) --
0
Serine (mg) 904
904
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
USDA Food Data Central Standard Release
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