Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
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      Quick Stats
      • Calories 351 18% DV
      • Protein 18g 36% DV
      • Carbs 58g 19% DV
      • Fat 6.3g 10% DV
      • Fiber 16g 57% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 85% RDI 244mg
      • Histidine 71% RDI 495mg
      • Isoleucine 55% RDI 770mg
      • Leucine 47% RDI 1278mg
      • Lysine 57% RDI 1201mg
      • Methionine 32% RDI 236mg
      • Phenylalanine 110% RDI 963mg
      • Threonine 64% RDI 668mg
      • Tryptophan 63% RDI 175mg
      • Tyrosine 51% RDI 447mg
      • Valine 42% RDI 757mg
      Protein Comparison Table

      Table Legend

      1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 254 254
      Essential  
      Histidine (mg)
      (%RDI)      		 495
      (71%)      		 495
      (71%)
      Isoleucine (mg)
      (%RDI)      		 770
      (55%)      		 770
      (55%)
      Leucine (mg)
      (%RDI)      		 1278
      (47%)      		 1278
      (47%)
      Lysine (mg)
      (%RDI)      		 1201
      (57%)      		 1201
      (57%)
      Methionine (mg)
      (%RDI)      		 236
      (32%)      		 236
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 963
      (110%)      		 963
      (110%)
      Threonine (mg)
      (%RDI)      		 668
      (64%)      		 668
      (64%)
      Tryptophan (mg)
      (%RDI)      		 175
      (63%)      		 175
      (63%)
      Valine (mg)
      (%RDI)      		 757
      (42%)      		 757
      (42%)
      Conditional  
      Arginine (mg) 1694
      		1694
      Cystine (mg)
      (%RDI)      		 244
      (85%)      		 244
      (85%)
      Glycine (mg) 749
      		749
      Proline (mg) 742
      		742
      Tyrosine (mg)
      (%RDI)      		 447
      (51%)      		 447
      (51%)
      Non-Essential  
      Alanine (mg) 770
      		770
      Aspartic acid (mg) 2113
      		2113
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3147
      		3147
      Hydroxyproline (mg) --
      		0
      Serine (mg) 904
      		904
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.