Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Veal, leg (top round), separable lean and fat, cooked, braised
      ×
      Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      ×
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      Quick Stats
      • Calories 349 17% DV
      • Protein 61g 122% DV
      • Carbs 0g 0% DV
      • Fat 9.9g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 239% RDI 686mg
      • Histidine 307% RDI 2152mg
      • Isoleucine 205% RDI 2875mg
      • Leucine 177% RDI 4839mg
      • Lysine 241% RDI 5052mg
      • Methionine 205% RDI 1493mg
      • Phenylalanine 277% RDI 2422mg
      • Threonine 254% RDI 2666mg
      • Tryptophan 232% RDI 650mg
      • Tyrosine 228% RDI 1998mg
      • Valine 174% RDI 3171mg
      Protein Comparison Table

      Table Legend

      1. Veal, leg (top round), separable lean and fat, cooked, braised
      2. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)
      1116
      (159%)
      1036
      (148%)
      2152
      (307%)
      Isoleucine (mg)
      (%RDI)
      1514
      (108%)
      1361
      (97%)
      2875
      (205%)
      Leucine (mg)
      (%RDI)
      2446
      (90%)
      2393
      (88%)
      4839
      (177%)
      Lysine (mg)
      (%RDI)
      2533
      (121%)
      2519
      (120%)
      5052
      (241%)
      Methionine (mg)
      (%RDI)
      717
      (99%)
      775
      (106%)
      1493
      (205%)
      Phenylalanine (mg)
      (%RDI)
      1240
      (142%)
      1182
      (135%)
      2422
      (277%)
      Threonine (mg)
      (%RDI)
      1343
      (128%)
      1323
      (126%)
      2666
      (254%)
      Tryptophan (mg)
      (%RDI)
      311
      (111%)
      339
      (121%)
      650
      (232%)
      Valine (mg)
      (%RDI)
      1699
      (93%)
      1472
      (81%)
      3171
      (174%)
      Conditional  
      Arginine (mg) 1808
      1913
      3721
      Cystine (mg)
      (%RDI)
      347
      (121%)
      339
      (118%)
      686
      (239%)
      Glycine (mg) 1579
      1652
      3231
      Proline (mg) 1284
      1337
      2621
      Tyrosine (mg)
      (%RDI)
      980
      (112%)
      1017
      (116%)
      1998
      (228%)
      Non-Essential  
      Alanine (mg) 1828
      1826
      3654
      Aspartic acid (mg) 2652
      2766
      5418
      Betaine (mg) 16
      15
      31
      Glutamic acid (mg) 4862
      4548
      9410
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 1152
      1158
      2309
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Veal, leg (top round), separable lean and fat, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.