Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 85 | 85 | 170 |
Essential | |||
Histidine (mg) (%RDI) |
1116
(159%) |
1036
(148%) |
2152
(307%) |
Isoleucine (mg) (%RDI) |
1514
(108%) |
1361
(97%) |
2875
(205%) |
Leucine (mg) (%RDI) |
2446
(90%) |
2393
(88%) |
4839
(177%) |
Lysine (mg) (%RDI) |
2533
(121%) |
2519
(120%) |
5052
(241%) |
Methionine (mg) (%RDI) |
717
(99%) |
775
(106%) |
1493
(205%) |
Phenylalanine (mg) (%RDI) |
1240
(142%) |
1182
(135%) |
2422
(277%) |
Threonine (mg) (%RDI) |
1343
(128%) |
1323
(126%) |
2666
(254%) |
Tryptophan (mg) (%RDI) |
311
(111%) |
339
(121%) |
650
(232%) |
Valine (mg) (%RDI) |
1699
(93%) |
1472
(81%) |
3171
(174%) |
Conditional | |||
Arginine (mg) |
1808
|
1913
|
3721
|
Cystine (mg) (%RDI) |
347
(121%) |
339
(118%) |
686
(239%) |
Glycine (mg) |
1579
|
1652
|
3231
|
Proline (mg) |
1284
|
1337
|
2621
|
Tyrosine (mg) (%RDI) |
980
(112%) |
1017
(116%) |
1998
(228%) |
Non-Essential | |||
Alanine (mg) |
1828
|
1826
|
3654
|
Aspartic acid (mg) |
2652
|
2766
|
5418
|
Betaine (mg) |
16
|
15
|
31
|
Glutamic acid (mg) |
4862
|
4548
|
9410
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
1152
|
1158
|
2309
|