Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
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      Quick Stats
      • Calories 202 10% DV
      • Protein 23g 46% DV
      • Carbs 8.4g 3% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 1% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 97% RDI 279mg
      • Histidine 116% RDI 813mg
      • Isoleucine 81% RDI 1138mg
      • Leucine 67% RDI 1837mg
      • Lysine 87% RDI 1822mg
      • Methionine 74% RDI 536mg
      • Phenylalanine 110% RDI 960mg
      • Threonine 95% RDI 996mg
      • Tryptophan 86% RDI 241mg
      • Tyrosine 84% RDI 734mg
      • Valine 71% RDI 1285mg
      Protein Comparison Table

      Table Legend

      1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 813
      (116%)      		 813
      (116%)
      Isoleucine (mg)
      (%RDI)      		 1138
      (81%)      		 1138
      (81%)
      Leucine (mg)
      (%RDI)      		 1837
      (67%)      		 1837
      (67%)
      Lysine (mg)
      (%RDI)      		 1822
      (87%)      		 1822
      (87%)
      Methionine (mg)
      (%RDI)      		 536
      (74%)      		 536
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 960
      (110%)      		 960
      (110%)
      Threonine (mg)
      (%RDI)      		 996
      (95%)      		 996
      (95%)
      Tryptophan (mg)
      (%RDI)      		 241
      (86%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 1285
      (71%)      		 1285
      (71%)
      Conditional  
      Arginine (mg) 1341
      		1341
      Cystine (mg)
      (%RDI)      		 279
      (97%)      		 279
      (97%)
      Glycine (mg) 1163
      		1163
      Proline (mg) 1060
      		1060
      Tyrosine (mg)
      (%RDI)      		 734
      (84%)      		 734
      (84%)
      Non-Essential  
      Alanine (mg) 1345
      		1345
      Aspartic acid (mg) 1961
      		1961
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3865
      		3865
      Hydroxyproline (mg) --
      		0
      Serine (mg) 914
      		914
      Lysine to Arginine Ratio of All Selected Foods: 1.36
      Data Source
      Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.