Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Chicken spread
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 88 4% DV
      • Protein 10g 20% DV
      • Carbs 2.3g 1% DV
      • Fat 9.8g 15% DV
      • Fiber 0g 1% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 133mg
      • Histidine 41% RDI 290mg
      • Isoleucine 35% RDI 492mg
      • Leucine 26% RDI 720mg
      • Lysine 38% RDI 805mg
      • Methionine 36% RDI 263mg
      • Phenylalanine 44% RDI 385mg
      • Threonine 39% RDI 409mg
      • Tryptophan 39% RDI 110mg
      • Tyrosine 36% RDI 318mg
      • Valine 26% RDI 481mg
      Protein Comparison Table

      Table Legend

      1. Chicken spread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 56 56
      Essential  
      Histidine (mg)
      (%RDI)      		 290
      (41%)      		 290
      (41%)
      Isoleucine (mg)
      (%RDI)      		 492
      (35%)      		 492
      (35%)
      Leucine (mg)
      (%RDI)      		 720
      (26%)      		 720
      (26%)
      Lysine (mg)
      (%RDI)      		 805
      (38%)      		 805
      (38%)
      Methionine (mg)
      (%RDI)      		 263
      (36%)      		 263
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 385
      (44%)      		 385
      (44%)
      Threonine (mg)
      (%RDI)      		 409
      (39%)      		 409
      (39%)
      Tryptophan (mg)
      (%RDI)      		 110
      (39%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 481
      (26%)      		 481
      (26%)
      Conditional  
      Arginine (mg) 626
      		626
      Cystine (mg)
      (%RDI)      		 133
      (46%)      		 133
      (46%)
      Glycine (mg) 653
      		653
      Proline (mg) 486
      		486
      Tyrosine (mg)
      (%RDI)      		 318
      (36%)      		 318
      (36%)
      Non-Essential  
      Alanine (mg) 581
      		581
      Aspartic acid (mg) 885
      		885
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1448
      		1448
      Hydroxyproline (mg) --
      		0
      Serine (mg) 351
      		351
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Chicken spread
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.