Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ham, sliced, regular (approximately 11% fat)
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      Quick Stats
      • Calories 92 5% DV
      • Protein 9.3g 19% DV
      • Carbs 2g 1% DV
      • Fat 4.9g 8% DV
      • Fiber 1g 3% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 90mg
      • Histidine 38% RDI 267mg
      • Isoleucine 23% RDI 321mg
      • Leucine 20% RDI 552mg
      • Lysine 30% RDI 622mg
      • Methionine 25% RDI 179mg
      • Phenylalanine 32% RDI 278mg
      • Threonine 30% RDI 312mg
      • Tryptophan 31% RDI 87mg
      • Tyrosine 27% RDI 236mg
      • Valine 21% RDI 375mg
      Protein Comparison Table

      Table Legend

      1. Ham, sliced, regular (approximately 11% fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 56 56
      Essential  
      Histidine (mg)
      (%RDI)      		 267
      (38%)      		 267
      (38%)
      Isoleucine (mg)
      (%RDI)      		 321
      (23%)      		 321
      (23%)
      Leucine (mg)
      (%RDI)      		 552
      (20%)      		 552
      (20%)
      Lysine (mg)
      (%RDI)      		 622
      (30%)      		 622
      (30%)
      Methionine (mg)
      (%RDI)      		 179
      (25%)      		 179
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 278
      (32%)      		 278
      (32%)
      Threonine (mg)
      (%RDI)      		 312
      (30%)      		 312
      (30%)
      Tryptophan (mg)
      (%RDI)      		 87
      (31%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 375
      (21%)      		 375
      (21%)
      Conditional  
      Arginine (mg) 469
      		469
      Cystine (mg)
      (%RDI)      		 90
      (31%)      		 90
      (31%)
      Glycine (mg) 381
      		381
      Proline (mg) 306
      		306
      Tyrosine (mg)
      (%RDI)      		 236
      (27%)      		 236
      (27%)
      Non-Essential  
      Alanine (mg) 409
      		409
      Aspartic acid (mg) 642
      		642
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 1083
      		1083
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 290
      		290
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Ham, sliced, regular (approximately 11% fat)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.