Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Liver Cheese Pork
×

Total Macros

Calories Protein Fat Carbs
86
4% DV
4.3g
9% DV
7.3g
11% DV
0.6g
0% DV

Total Recommended Daily Intake

  • Tryptophan 21% RDI 59mg
  • Threonine 18% RDI 185mg
  • Isoleucine 13% RDI 179mg
  • Leucine 14% RDI 378mg
  • Lysine 16% RDI 335mg
  • Methionine 13% RDI 97mg
  • Cystine 32% RDI 93mg
  • Phenylalanine 23% RDI 203mg
  • Tyrosine 15% RDI 132mg
  • Valine 13% RDI 229mg
  • Histidine 16% RDI 112mg

Table Legend

  1. Liver Cheese Pork
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
59
(21%)
59
(21%)
Threonine (mg)
(%RDI)
185
(18%)
185
(18%)
Isoleucine (mg)
(%RDI)
179
(13%)
179
(13%)
Leucine (mg)
(%RDI)
378
(14%)
378
(14%)
Lysine (mg)
(%RDI)
335
(16%)
335
(16%)
Methionine (mg)
(%RDI)
97
(13%)
97
(13%)
Cystine (mg)
(%RDI)
93
(32%)
93
(32%)
Phenylalanine (mg)
(%RDI)
203
(23%)
203
(23%)
Tyrosine (mg)
(%RDI)
132
(15%)
132
(15%)
Valine (mg)
(%RDI)
229
(13%)
229
(13%)
Histidine (mg)
(%RDI)
112
(16%)
112
(16%)
Arginine (mg) 235
235
Alanine (mg) 264
264
Aspartic acid (mg) 383
383
Betaine (mg) ~
0
Glutamic acid (mg) 521
521
Glycine (mg) 266
266
Proline (mg) 203
203
Serine (mg) 196
196
Data Source:
feedback