Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Liver cheese, pork
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      Quick Stats
      • Calories 86 4% DV
      • Protein 4.3g 9% DV
      • Carbs 0.6g 0% DV
      • Fat 7.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 93mg
      • Histidine 16% RDI 112mg
      • Isoleucine 13% RDI 179mg
      • Leucine 14% RDI 378mg
      • Lysine 16% RDI 335mg
      • Methionine 13% RDI 97mg
      • Phenylalanine 23% RDI 203mg
      • Threonine 18% RDI 185mg
      • Tryptophan 21% RDI 59mg
      • Tyrosine 15% RDI 132mg
      • Valine 13% RDI 229mg
      Protein Comparison Table

      Table Legend

      1. Liver cheese, pork
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      112
      (16%)
      112
      (16%)
      Isoleucine (mg)
      (%RDI)
      179
      (13%)
      179
      (13%)
      Leucine (mg)
      (%RDI)
      378
      (14%)
      378
      (14%)
      Lysine (mg)
      (%RDI)
      335
      (16%)
      335
      (16%)
      Methionine (mg)
      (%RDI)
      97
      (13%)
      97
      (13%)
      Phenylalanine (mg)
      (%RDI)
      203
      (23%)
      203
      (23%)
      Threonine (mg)
      (%RDI)
      185
      (18%)
      185
      (18%)
      Tryptophan (mg)
      (%RDI)
      59
      (21%)
      59
      (21%)
      Valine (mg)
      (%RDI)
      229
      (13%)
      229
      (13%)
      Conditional  
      Arginine (mg) 235
      235
      Cystine (mg)
      (%RDI)
      93
      (32%)
      93
      (32%)
      Glycine (mg) 266
      266
      Proline (mg) 203
      203
      Tyrosine (mg)
      (%RDI)
      132
      (15%)
      132
      (15%)
      Non-Essential  
      Alanine (mg) 264
      264
      Aspartic acid (mg) 383
      383
      Betaine (mg) --
      0
      Glutamic acid (mg) 521
      521
      Hydroxyproline (mg) --
      0
      Serine (mg) 196
      196
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Liver cheese, pork
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.