Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Toasted Wheat Germ
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      Wheat germ, crude
      ×
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      Quick Stats
      • Calories 468 23% DV
      • Protein 31g 63% DV
      • Carbs 66g 22% DV
      • Fat 13g 20% DV
      • Fiber 17g 62% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 217% RDI 622mg
      • Histidine 125% RDI 873mg
      • Isoleucine 82% RDI 1150mg
      • Leucine 78% RDI 2132mg
      • Lysine 95% RDI 1993mg
      • Methionine 85% RDI 619mg
      • Phenylalanine 144% RDI 1260mg
      • Threonine 125% RDI 1314mg
      • Tryptophan 154% RDI 430mg
      • Tyrosine 109% RDI 955mg
      • Valine 89% RDI 1626mg
      Protein Comparison Table

      Table Legend

      1. Toasted Wheat Germ
      2. Wheat germ, crude
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 100 128
      Essential  
      Histidine (mg)
      (%RDI)      		 230
      (33%)      		 643
      (92%)      		 873
      (125%)
      Isoleucine (mg)
      (%RDI)      		 303
      (22%)      		 847
      (61%)      		 1150
      (82%)
      Leucine (mg)
      (%RDI)      		 561
      (21%)      		 1571
      (58%)      		 2132
      (78%)
      Lysine (mg)
      (%RDI)      		 525
      (25%)      		 1468
      (70%)      		 1993
      (95%)
      Methionine (mg)
      (%RDI)      		 163
      (22%)      		 456
      (63%)      		 619
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 332
      (38%)      		 928
      (106%)      		 1260
      (144%)
      Threonine (mg)
      (%RDI)      		 346
      (33%)      		 968
      (92%)      		 1314
      (125%)
      Tryptophan (mg)
      (%RDI)      		 113
      (40%)      		 317
      (113%)      		 430
      (154%)
      Valine (mg)
      (%RDI)      		 428
      (24%)      		 1198
      (66%)      		 1626
      (89%)
      Conditional  
      Arginine (mg) 667
      		1867
      		2534
      Cystine (mg)
      (%RDI)      		 164
      (57%)      		 458
      (160%)      		 622
      (217%)
      Glycine (mg) 509
      		1424
      		1933
      Proline (mg) 440
      		1231
      		1671
      Tyrosine (mg)
      (%RDI)      		 251
      (29%)      		 704
      (80%)      		 955
      (109%)
      Non-Essential  
      Alanine (mg) 528
      		1477
      		2005
      Aspartic acid (mg) 740
      		2070
      		2810
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1427
      		3995
      		5422
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 394
      		1102
      		1496
      Lysine to Arginine Ratio of All Selected Foods: 0.79
      Data Source
      Toasted Wheat Germ
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Wheat germ, crude
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.