Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Oatmeal
      ×
      Whole Wheat Bread
      ×
      White Bread
      ×
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      Quick Stats
      • Calories 405 20% DV
      • Protein 17g 33% DV
      • Carbs 70g 23% DV
      • Fat 6.8g 10% DV
      • Fiber 9g 31% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 79% RDI 227mg
      • Histidine 18% RDI 126mg
      • Isoleucine 19% RDI 271mg
      • Leucine 19% RDI 505mg
      • Lysine 15% RDI 316mg
      • Methionine 15% RDI 108mg
      • Phenylalanine 38% RDI 332mg
      • Threonine 21% RDI 225mg
      • Tryptophan 33% RDI 94mg
      • Tyrosine 27% RDI 236mg
      • Valine 21% RDI 374mg
      Protein Comparison Table

      Table Legend

      1. Cooked Oatmeal
      2. Whole Wheat Bread
      3. White Bread
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 234 64 29 327
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 --
      (--%)      		 --
      (--%)      		 126
      (18%)
      Isoleucine (mg)
      (%RDI)      		 271
      (19%)      		 --
      (--%)      		 --
      (--%)      		 271
      (19%)
      Leucine (mg)
      (%RDI)      		 505
      (19%)      		 --
      (--%)      		 --
      (--%)      		 505
      (19%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 --
      (--%)      		 --
      (--%)      		 316
      (15%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 --
      (--%)      		 --
      (--%)      		 108
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 332
      (38%)      		 --
      (--%)      		 --
      (--%)      		 332
      (38%)
      Threonine (mg)
      (%RDI)      		 225
      (21%)      		 --
      (--%)      		 --
      (--%)      		 225
      (21%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 --
      (--%)      		 --
      (--%)      		 94
      (33%)
      Valine (mg)
      (%RDI)      		 374
      (21%)      		 --
      (--%)      		 --
      (--%)      		 374
      (21%)
      Conditional  
      Arginine (mg) 391
      		--
      		--
      		391
      Cystine (mg)
      (%RDI)      		 227
      (79%)      		 --
      (--%)      		 --
      (--%)      		 227
      (79%)
      Glycine (mg) 344
      		--
      		--
      		344
      Proline (mg) 225
      		--
      		--
      		225
      Tyrosine (mg)
      (%RDI)      		 236
      (27%)      		 --
      (--%)      		 --
      (--%)      		 236
      (27%)
      Non-Essential  
      Alanine (mg) 290
      		--
      		--
      		290
      Aspartic acid (mg) 707
      		--
      		--
      		707
      Betaine (mg) 7
      		81
      		30
      		118
      Glutamic acid (mg) 1458
      		--
      		--
      		1458
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 353
      		--
      		--
      		353
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)
      White Bread
      USDA Food Data Central Standard Release (Common)