Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Apples, dehydrated (low moisture), sulfured, uncooked
      ×
      Apples, dehydrated (low moisture), sulfured, uncooked
      ×
      Dried Blueberries (Sweetened)
      ×
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      Quick Stats
      • Calories 323 16% DV
      • Protein 1.7g 3% DV
      • Carbs 85g 28% DV
      • Fat 1.3g 2% DV
      • Fiber 10g 36% DV
      • Sugar 73g 146% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 4% RDI 10mg
      • Histidine 2% RDI 12mg
      • Isoleucine 2% RDI 30mg
      • Leucine 2% RDI 46mg
      • Lysine 2% RDI 47mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 2% RDI 21mg
      • Threonine 3% RDI 27mg
      • Tryptophan 2% RDI 7mg
      • Tyrosine 2% RDI 14mg
      • Valine 2% RDI 35mg
      Protein Comparison Table

      Table Legend

      1. Apples, dehydrated (low moisture), sulfured, uncooked
      2. Apples, dehydrated (low moisture), sulfured, uncooked
      3. Dried Blueberries (Sweetened)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 40 97
      Essential  
      Histidine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 --
      (--%)      		 12
      (2%)
      Isoleucine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)      		 --
      (--%)      		 30
      (2%)
      Leucine (mg)
      (%RDI)      		 23
      (1%)      		 23
      (1%)      		 --
      (--%)      		 46
      (2%)
      Lysine (mg)
      (%RDI)      		 23
      (1%)      		 23
      (1%)      		 --
      (--%)      		 47
      (2%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 4
      (1%)      		 --
      (--%)      		 7
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)      		 --
      (--%)      		 21
      (2%)
      Threonine (mg)
      (%RDI)      		 13
      (1%)      		 13
      (1%)      		 --
      (--%)      		 27
      (3%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 3
      (1%)      		 --
      (--%)      		 7
      (2%)
      Valine (mg)
      (%RDI)      		 17
      (1%)      		 17
      (1%)      		 --
      (--%)      		 35
      (2%)
      Conditional  
      Arginine (mg) 12
      		12
      		--
      		24
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 --
      (--%)      		 10
      (4%)
      Glycine (mg) 15
      		15
      		--
      		30
      Proline (mg) 13
      		13
      		--
      		26
      Tyrosine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 --
      (--%)      		 14
      (2%)
      Non-Essential  
      Alanine (mg) 13
      		13
      		--
      		27
      Aspartic acid (mg) 65
      		65
      		--
      		131
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 39
      		39
      		--
      		78
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 15
      		15
      		--
      		31
      Lysine to Arginine Ratio of All Selected Foods: 1.96
      Data Source
      Apples, dehydrated (low moisture), sulfured, uncooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples, dehydrated (low moisture), sulfured, uncooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Blueberries (Sweetened)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.