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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Apples Frozen Unsweetened Heated
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Total Macros

Calories Protein Fat Carbs
97
5% DV
0.6g
1% DV
0.7g
1% DV
24.7g
8% DV

Total Recommended Daily Intake

  • Tryptophan 2% RDI 6mg
  • Threonine 2% RDI 21mg
  • Isoleucine 2% RDI 23mg
  • Leucine 1% RDI 37mg
  • Lysine 2% RDI 37mg
  • Methionine 1% RDI 6mg
  • Cystine 3% RDI 8mg
  • Phenylalanine 2% RDI 16mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 27mg
  • Histidine 1% RDI 10mg

Table Legend

  1. Apples Frozen Unsweetened Heated
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 206 206
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Threonine (mg)
(%RDI)
21
(2%)
21
(2%)
Isoleucine (mg)
(%RDI)
23
(2%)
23
(2%)
Leucine (mg)
(%RDI)
37
(1%)
37
(1%)
Lysine (mg)
(%RDI)
37
(2%)
37
(2%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Phenylalanine (mg)
(%RDI)
16
(2%)
16
(2%)
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Valine (mg)
(%RDI)
27
(1%)
27
(1%)
Histidine (mg)
(%RDI)
10
(1%)
10
(1%)
Arginine (mg) 19
19
Alanine (mg) 21
21
Aspartic acid (mg) 103
103
Betaine (mg) ~
0
Glutamic acid (mg) 62
62
Glycine (mg) 23
23
Proline (mg) 21
21
Serine (mg) 25
25
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