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Amino Acid Protein Calculator

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Apples Frozen Unsweetened Heated
×

Total Macros

Calories Protein Fat Carbs
97
5% DV
0.6g
1% DV
0.7g
1% DV
24.7g
8% DV

Total Recommended Daily Intake

  • Tryptophan2% RDI
  • Threonine2% RDI
  • Isoleucine2% RDI
  • Leucine1% RDI
  • Lysine2% RDI
  • Methionine1% RDI
  • Cystine3% RDI
  • Phenylalanine2% RDI
  • Tyrosine1% RDI
  • Valine1% RDI
  • Histidine1% RDI

Table Legend

  1. Apples Frozen Unsweetened Heated
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 206 206
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Threonine (mg)
(%RDI)
21
(2%)
21
(2%)
Isoleucine (mg)
(%RDI)
23
(2%)
23
(2%)
Leucine (mg)
(%RDI)
37
(1%)
37
(1%)
Lysine (mg)
(%RDI)
37
(2%)
37
(2%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Phenylalanine (mg)
(%RDI)
16
(2%)
16
(2%)
Tyrosine (mg)
(%RDI)
10
(1%)
10
(1%)
Valine (mg)
(%RDI)
27
(1%)
27
(1%)
Histidine (mg)
(%RDI)
10
(1%)
10
(1%)
Arginine (mg) 19
19
Alanine (mg) 21
21
Aspartic acid (mg) 103
103
Betaine (mg) ~
0
Glutamic acid (mg) 62
62
Glycine (mg) 23
23
Proline (mg) 21
21
Serine (mg) 25
25
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