Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
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      Quick Stats
      • Calories 121 6% DV
      • Protein 1.5g 3% DV
      • Carbs 31g 10% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 14% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 4% RDI 25mg
      • Isoleucine 3% RDI 44mg
      • Leucine 3% RDI 86mg
      • Lysine 5% RDI 104mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 7% RDI 62mg
      • Threonine 5% RDI 54mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 4% RDI 35mg
      • Valine 3% RDI 54mg
      Protein Comparison Table

      Table Legend

      1. Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 247 247
      Essential  
      Histidine (mg)
      (%RDI)
      25
      (4%)
      25
      (4%)
      Isoleucine (mg)
      (%RDI)
      44
      (3%)
      44
      (3%)
      Leucine (mg)
      (%RDI)
      86
      (3%)
      86
      (3%)
      Lysine (mg)
      (%RDI)
      104
      (5%)
      104
      (5%)
      Methionine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Phenylalanine (mg)
      (%RDI)
      62
      (7%)
      62
      (7%)
      Threonine (mg)
      (%RDI)
      54
      (5%)
      54
      (5%)
      Tryptophan (mg)
      (%RDI)
      27
      (10%)
      27
      (10%)
      Valine (mg)
      (%RDI)
      54
      (3%)
      54
      (3%)
      Conditional  
      Arginine (mg) 57
      57
      Cystine (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Glycine (mg) 47
      47
      Proline (mg) 89
      89
      Tyrosine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Non-Essential  
      Alanine (mg) 74
      74
      Aspartic acid (mg) 338
      338
      Betaine (mg) --
      0
      Glutamic acid (mg) 151
      151
      Hydroxyproline (mg) --
      0
      Serine (mg) 84
      84
      Lysine to Arginine Ratio of All Selected Foods: 1.82
      Data Source
      Apricots Canned Extra Light Syrup Pack With Skin Solids And Liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.