Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Apricots
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      Prunes (Low-Moisture)
      ×
      Prunes (Low-Moisture)
      ×
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      Quick Stats
      • Calories 258 13% DV
      • Protein 3g 6% DV
      • Carbs 68g 23% DV
      • Fat 0.6g 1% DV
      • Fiber 2g 7% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 2% RDI 5mg
      • Histidine 2% RDI 13mg
      • Isoleucine 1% RDI 18mg
      • Leucine 1% RDI 30mg
      • Lysine 1% RDI 24mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 2% RDI 18mg
      • Threonine 2% RDI 21mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 11mg
      • Valine 1% RDI 22mg
      Protein Comparison Table

      Table Legend

      1. Dried Apricots
      2. Prunes (Low-Moisture)
      3. Prunes (Low-Moisture)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 84
      Essential  
      Histidine (mg)
      (%RDI)      		 13
      (2%)      		 --
      (--%)      		 --
      (--%)      		 13
      (2%)
      Isoleucine (mg)
      (%RDI)      		 18
      (1%)      		 --
      (--%)      		 --
      (--%)      		 18
      (1%)
      Leucine (mg)
      (%RDI)      		 30
      (1%)      		 --
      (--%)      		 --
      (--%)      		 30
      (1%)
      Lysine (mg)
      (%RDI)      		 24
      (1%)      		 --
      (--%)      		 --
      (--%)      		 24
      (1%)
      Methionine (mg)
      (%RDI)      		 4
      (1%)      		 --
      (--%)      		 --
      (--%)      		 4
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 18
      (2%)      		 --
      (--%)      		 --
      (--%)      		 18
      (2%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 --
      (--%)      		 --
      (--%)      		 21
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 --
      (--%)      		 --
      (--%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 22
      (1%)      		 --
      (--%)      		 --
      (--%)      		 22
      (1%)
      Conditional  
      Arginine (mg) 19
      		--
      		--
      		19
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 --
      (--%)      		 --
      (--%)      		 5
      (2%)
      Glycine (mg) 20
      		--
      		--
      		20
      Proline (mg) 233
      		--
      		--
      		233
      Tyrosine (mg)
      (%RDI)      		 11
      (1%)      		 --
      (--%)      		 --
      (--%)      		 11
      (1%)
      Non-Essential  
      Alanine (mg) 31
      		--
      		--
      		31
      Aspartic acid (mg) 266
      		--
      		--
      		266
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 53
      		--
      		--
      		53
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 25
      		--
      		--
      		25
      Lysine to Arginine Ratio of All Selected Foods: 1.26
      Data Source
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Prunes (Low-Moisture)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Prunes (Low-Moisture)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.