Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Dried Apricots
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      Dried Apricots
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      Dried Apricots
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      Quick Stats
      • Calories 205 10% DV
      • Protein 2.9g 6% DV
      • Carbs 53g 18% DV
      • Fat 0.4g 1% DV
      • Fiber 6g 22% DV
      • Sugar 46g 91% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 16mg
      • Histidine 6% RDI 40mg
      • Isoleucine 4% RDI 54mg
      • Leucine 3% RDI 89mg
      • Lysine 3% RDI 71mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 6% RDI 53mg
      • Threonine 6% RDI 62mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 4% RDI 33mg
      • Valine 4% RDI 66mg
      Protein Comparison Table

      Table Legend

      1. Dried Apricots
      2. Dried Apricots
      3. Dried Apricots
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      13
      (2%)
      40
      (6%)
      Isoleucine (mg)
      (%RDI)
      18
      (1%)
      18
      (1%)
      18
      (1%)
      54
      (4%)
      Leucine (mg)
      (%RDI)
      30
      (1%)
      30
      (1%)
      30
      (1%)
      89
      (3%)
      Lysine (mg)
      (%RDI)
      24
      (1%)
      24
      (1%)
      24
      (1%)
      71
      (3%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      13
      (2%)
      Phenylalanine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      18
      (2%)
      53
      (6%)
      Threonine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      21
      (2%)
      62
      (6%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      22
      (1%)
      66
      (4%)
      Conditional  
      Arginine (mg) 19
      19
      19
      56
      Cystine (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      5
      (2%)
      16
      (6%)
      Glycine (mg) 20
      20
      20
      60
      Proline (mg) 233
      233
      233
      699
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      11
      (1%)
      33
      (4%)
      Non-Essential  
      Alanine (mg) 31
      31
      31
      94
      Aspartic acid (mg) 266
      266
      266
      798
      Betaine (mg) 0
      0
      0
      0
      Glutamic acid (mg) 53
      53
      53
      160
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 25
      25
      25
      74
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.