Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Candies, MARS SNACKFOOD US, SNICKERS Bar
      ×
      Almonds
      ×
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      Quick Stats
      • Calories 578 29% DV
      • Protein 12g 24% DV
      • Carbs 75g 25% DV
      • Fat 28g 43% DV
      • Fiber 9g 31% DV
      • Sugar 48g 97% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 26% RDI 75mg
      • Histidine 38% RDI 269mg
      • Isoleucine 18% RDI 255mg
      • Leucine 19% RDI 520mg
      • Lysine 11% RDI 236mg
      • Methionine 8% RDI 57mg
      • Phenylalanine 45% RDI 395mg
      • Threonine 20% RDI 213mg
      • Tryptophan 26% RDI 73mg
      • Tyrosine 16% RDI 141mg
      • Valine 17% RDI 313mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Candies, MARS SNACKFOOD US, SNICKERS Bar
      3. Almonds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 57 28 235
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 --
      (--%)      		 153
      (22%)      		 269
      (38%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 --
      (--%)      		 213
      (15%)      		 255
      (18%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 --
      (--%)      		 418
      (15%)      		 520
      (19%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 --
      (--%)      		 161
      (8%)      		 236
      (11%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 --
      (--%)      		 45
      (6%)      		 57
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 --
      (--%)      		 321
      (37%)      		 395
      (45%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 --
      (--%)      		 171
      (16%)      		 213
      (20%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 --
      (--%)      		 60
      (21%)      		 73
      (26%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 --
      (--%)      		 243
      (13%)      		 313
      (17%)
      Conditional  
      Arginine (mg) 74
      		--
      		700
      		774
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 --
      (--%)      		 61
      (21%)      		 75
      (26%)
      Glycine (mg) 57
      		--
      		406
      		463
      Proline (mg) 42
      		--
      		275
      		317
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 --
      (--%)      		 128
      (15%)      		 141
      (16%)
      Non-Essential  
      Alanine (mg) 60
      		--
      		284
      		344
      Aspartic acid (mg) 186
      		--
      		749
      		935
      Betaine (mg) 0
      		1
      		0
      		1
      Glutamic acid (mg) 228
      		--
      		1763
      		1991
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 60
      		--
      		259
      		319
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Candies, MARS SNACKFOOD US, SNICKERS Bar
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.