| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 150 | 57 | 28 | 235 |
| Tryptophan (mg) (%RDI) |
14
(5%) |
~
(~%) |
60
(21%) |
73
(26%) |
| Threonine (mg) (%RDI) |
42
(4%) |
~
(~%) |
171
(16%) |
213
(20%) |
| Isoleucine (mg) (%RDI) |
42
(3%) |
~
(~%) |
213
(15%) |
255
(18%) |
| Leucine (mg) (%RDI) |
102
(4%) |
~
(~%) |
418
(15%) |
520
(19%) |
| Lysine (mg) (%RDI) |
75
(4%) |
~
(~%) |
161
(8%) |
236
(11%) |
| Methionine (mg) (%RDI) |
12
(2%) |
~
(~%) |
45
(6%) |
57
(8%) |
| Cystine (mg) (%RDI) |
14
(5%) |
~
(~%) |
61
(21%) |
75
(26%) |
| Phenylalanine (mg) (%RDI) |
74
(8%) |
~
(~%) |
321
(37%) |
395
(45%) |
| Tyrosine (mg) (%RDI) |
14
(2%) |
~
(~%) |
128
(15%) |
141
(16%) |
| Valine (mg) (%RDI) |
71
(4%) |
~
(~%) |
243
(13%) |
313
(17%) |
| Histidine (mg) (%RDI) |
116
(17%) |
~
(~%) |
153
(22%) |
269
(38%) |
| Arginine (mg) |
74
|
~
|
700
|
774
|
| Alanine (mg) |
60
|
~
|
284
|
344
|
| Aspartic acid (mg) |
186
|
~
|
749
|
935
|
| Betaine (mg) |
0
|
1
|
0
|
1
|
| Glutamic acid (mg) |
228
|
~
|
1763
|
1991
|
| Glycine (mg) |
57
|
~
|
406
|
463
|
| Proline (mg) |
42
|
~
|
275
|
317
|
| Serine (mg) |
60
|
~
|
259
|
319
|