Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Bananas
×
Mars Snackfood Us Snickers Bar
×
Almonds
×
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Number of Servings:
Quick Stats
  • Calories 578 29% DV
  • Protein 12g 24% DV
  • Carbs 75g 25% DV
  • Fat 28g 43% DV
  • Fiber 9g 31% DV
  • Sugar 48g 97% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 26% RDI 73mg
  • Threonine 20% RDI 213mg
  • Isoleucine 18% RDI 255mg
  • Leucine 19% RDI 520mg
  • Lysine 11% RDI 236mg
  • Methionine 8% RDI 57mg
  • Cystine 26% RDI 75mg
  • Phenylalanine 45% RDI 395mg
  • Tyrosine 16% RDI 141mg
  • Valine 17% RDI 313mg
  • Histidine 38% RDI 269mg
Protein Comparison Table

Table Legend

  1. Bananas
  2. Mars Snackfood Us Snickers Bar
  3. Almonds
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 150 57 28 235
Tryptophan (mg)
(%RDI)
14
(5%)
~
(~%)
60
(21%)
73
(26%)
Threonine (mg)
(%RDI)
42
(4%)
~
(~%)
171
(16%)
213
(20%)
Isoleucine (mg)
(%RDI)
42
(3%)
~
(~%)
213
(15%)
255
(18%)
Leucine (mg)
(%RDI)
102
(4%)
~
(~%)
418
(15%)
520
(19%)
Lysine (mg)
(%RDI)
75
(4%)
~
(~%)
161
(8%)
236
(11%)
Methionine (mg)
(%RDI)
12
(2%)
~
(~%)
45
(6%)
57
(8%)
Cystine (mg)
(%RDI)
14
(5%)
~
(~%)
61
(21%)
75
(26%)
Phenylalanine (mg)
(%RDI)
74
(8%)
~
(~%)
321
(37%)
395
(45%)
Tyrosine (mg)
(%RDI)
14
(2%)
~
(~%)
128
(15%)
141
(16%)
Valine (mg)
(%RDI)
71
(4%)
~
(~%)
243
(13%)
313
(17%)
Histidine (mg)
(%RDI)
116
(17%)
~
(~%)
153
(22%)
269
(38%)
Arginine (mg) 74
~
700
774
Alanine (mg) 60
~
284
344
Aspartic acid (mg) 186
~
749
935
Betaine (mg) 0
1
0
1
Glutamic acid (mg) 228
~
1763
1991
Glycine (mg) 57
~
406
463
Proline (mg) 42
~
275
317
Serine (mg) 60
~
259
319
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Bananas
USDA Food Data Central Standard Release (Common)
Mars Snackfood Us Snickers Bar
USDA Food Data Central Standard Release (Common)
Almonds
USDA Food Data Central Standard Release (Common)
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