Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Cooked Long Grain Brown Rice
      ×
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      Quick Stats
      • Calories 382 19% DV
      • Protein 7.2g 14% DV
      • Carbs 86g 29% DV
      • Fat 2.5g 4% DV
      • Fiber 7g 25% DV
      • Sugar 19g 38% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 76mg
      • Histidine 36% RDI 249mg
      • Isoleucine 19% RDI 262mg
      • Leucine 20% RDI 534mg
      • Lysine 13% RDI 275mg
      • Methionine 18% RDI 129mg
      • Phenylalanine 39% RDI 342mg
      • Threonine 22% RDI 234mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 24% RDI 209mg
      • Valine 21% RDI 376mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Cooked Long Grain Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 150 202 352
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 133
      (19%)      		 249
      (36%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 220
      (16%)      		 262
      (19%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 432
      (16%)      		 534
      (20%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 200
      (10%)      		 275
      (13%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 117
      (16%)      		 129
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 269
      (31%)      		 342
      (39%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 192
      (18%)      		 234
      (22%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 67
      (24%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 305
      (17%)      		 376
      (21%)
      Conditional  
      Arginine (mg) 74
      		396
      		469
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 63
      (22%)      		 76
      (27%)
      Glycine (mg) 57
      		257
      		314
      Proline (mg) 42
      		244
      		286
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 196
      (22%)      		 209
      (24%)
      Non-Essential  
      Alanine (mg) 60
      		305
      		365
      Aspartic acid (mg) 186
      		489
      		675
      Betaine (mg) 0
      		1
      		1
      Glutamic acid (mg) 228
      		1063
      		1291
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 60
      		271
      		331
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.