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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Bananas
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Brown Rice
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Total Macros

Calories Protein Fat Carbs
382
19% DV
7.2g
14% DV
2.5g
4% DV
85.9g
29% DV

Total Recommended Daily Intake

  • Tryptophan 29% RDI 80mg
  • Threonine 22% RDI 234mg
  • Isoleucine 19% RDI 262mg
  • Leucine 20% RDI 534mg
  • Lysine 13% RDI 275mg
  • Methionine 18% RDI 129mg
  • Cystine 27% RDI 76mg
  • Phenylalanine 39% RDI 342mg
  • Tyrosine 24% RDI 209mg
  • Valine 21% RDI 376mg
  • Histidine 36% RDI 249mg

Table Legend

  1. Bananas
  2. Brown Rice
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 150 202 352
Tryptophan (mg)
(%RDI)
14
(5%)
67
(24%)
80
(29%)
Threonine (mg)
(%RDI)
42
(4%)
192
(18%)
234
(22%)
Isoleucine (mg)
(%RDI)
42
(3%)
220
(16%)
262
(19%)
Leucine (mg)
(%RDI)
102
(4%)
432
(16%)
534
(20%)
Lysine (mg)
(%RDI)
75
(4%)
200
(10%)
275
(13%)
Methionine (mg)
(%RDI)
12
(2%)
117
(16%)
129
(18%)
Cystine (mg)
(%RDI)
14
(5%)
63
(22%)
76
(27%)
Phenylalanine (mg)
(%RDI)
74
(8%)
269
(31%)
342
(39%)
Tyrosine (mg)
(%RDI)
14
(2%)
196
(22%)
209
(24%)
Valine (mg)
(%RDI)
71
(4%)
305
(17%)
376
(21%)
Histidine (mg)
(%RDI)
116
(17%)
133
(19%)
249
(36%)
Arginine (mg) 74
396
469
Alanine (mg) 60
305
365
Aspartic acid (mg) 186
489
675
Betaine (mg) 0
1
1
Glutamic acid (mg) 228
1063
1291
Glycine (mg) 57
257
314
Proline (mg) 42
244
286
Serine (mg) 60
271
331
Data Source:
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