Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Uncooked Oats
      ×
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      ×
      Non-Fat Yogurt
      ×
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      Quick Stats
      • Calories 1012 51% DV
      • Protein 50g 100% DV
      • Carbs 153g 51% DV
      • Fat 26g 39% DV
      • Fiber 21g 77% DV
      • Sugar 34g 67% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 302% RDI 867mg
      • Histidine 184% RDI 1289mg
      • Isoleucine 160% RDI 2242mg
      • Leucine 153% RDI 4175mg
      • Lysine 131% RDI 2758mg
      • Methionine 148% RDI 1079mg
      • Phenylalanine 309% RDI 2707mg
      • Threonine 170% RDI 1786mg
      • Tryptophan 220% RDI 616mg
      • Tyrosine 219% RDI 1919mg
      • Valine 171% RDI 3121mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Uncooked Oats
      3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      4. Non-Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 118 156 28 245 547
      Essential  
      Histidine (mg)
      (%RDI)
      91
      (13%)
      632
      (90%)
      219
      (31%)
      348
      (50%)
      1289
      (184%)
      Isoleucine (mg)
      (%RDI)
      33
      (2%)
      1083
      (77%)
      359
      (26%)
      767
      (55%)
      2242
      (160%)
      Leucine (mg)
      (%RDI)
      80
      (3%)
      2003
      (73%)
      678
      (25%)
      1414
      (52%)
      4175
      (153%)
      Lysine (mg)
      (%RDI)
      59
      (3%)
      1094
      (52%)
      346
      (16%)
      1259
      (60%)
      2758
      (131%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      487
      (67%)
      169
      (23%)
      414
      (57%)
      1079
      (148%)
      Phenylalanine (mg)
      (%RDI)
      58
      (7%)
      1396
      (160%)
      486
      (56%)
      767
      (88%)
      2707
      (309%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      897
      (85%)
      280
      (27%)
      576
      (55%)
      1786
      (170%)
      Tryptophan (mg)
      (%RDI)
      11
      (4%)
      365
      (130%)
      162
      (58%)
      78
      (28%)
      616
      (220%)
      Valine (mg)
      (%RDI)
      55
      (3%)
      1462
      (80%)
      443
      (24%)
      1161
      (64%)
      3121
      (171%)
      Conditional  
      Arginine (mg) 58
      1860
      1501
      421
      3839
      Cystine (mg)
      (%RDI)
      11
      (4%)
      636
      (222%)
      93
      (32%)
      127
      (44%)
      867
      (302%)
      Glycine (mg) 45
      1312
      517
      338
      2211
      Proline (mg) 33
      1457
      369
      1664
      3523
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      894
      (102%)
      306
      (35%)
      708
      (81%)
      1919
      (219%)
      Non-Essential  
      Alanine (mg) 47
      1374
      416
      600
      2438
      Aspartic acid (mg) 146
      2259
      830
      1112
      4347
      Betaine (mg) 0
      --
      0
      --
      1
      Glutamic acid (mg) 179
      5791
      1735
      2749
      10454
      Hydroxyproline (mg) --
      --
      --
      --
      0
      Serine (mg) 47
      1170
      469
      870
      2556
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.