Amino Acids | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | Total |
Weight (g) | 118 | 156 | 28 | 245 | 547 |
Essential | |||||
Histidine (mg) (%RDI) |
91
(13%) |
632
(90%) |
219
(31%) |
348
(50%) |
1289
(184%) |
Isoleucine (mg) (%RDI) |
33
(2%) |
1083
(77%) |
359
(26%) |
767
(55%) |
2242
(160%) |
Leucine (mg) (%RDI) |
80
(3%) |
2003
(73%) |
678
(25%) |
1414
(52%) |
4175
(153%) |
Lysine (mg) (%RDI) |
59
(3%) |
1094
(52%) |
346
(16%) |
1259
(60%) |
2758
(131%) |
Methionine (mg) (%RDI) |
9
(1%) |
487
(67%) |
169
(23%) |
414
(57%) |
1079
(148%) |
Phenylalanine (mg) (%RDI) |
58
(7%) |
1396
(160%) |
486
(56%) |
767
(88%) |
2707
(309%) |
Threonine (mg) (%RDI) |
33
(3%) |
897
(85%) |
280
(27%) |
576
(55%) |
1786
(170%) |
Tryptophan (mg) (%RDI) |
11
(4%) |
365
(130%) |
162
(58%) |
78
(28%) |
616
(220%) |
Valine (mg) (%RDI) |
55
(3%) |
1462
(80%) |
443
(24%) |
1161
(64%) |
3121
(171%) |
Conditional | |||||
Arginine (mg) |
58
|
1860
|
1501
|
421
|
3839
|
Cystine (mg) (%RDI) |
11
(4%) |
636
(222%) |
93
(32%) |
127
(44%) |
867
(302%) |
Glycine (mg) |
45
|
1312
|
517
|
338
|
2211
|
Proline (mg) |
33
|
1457
|
369
|
1664
|
3523
|
Tyrosine (mg) (%RDI) |
11
(1%) |
894
(102%) |
306
(35%) |
708
(81%) |
1919
(219%) |
Non-Essential | |||||
Alanine (mg) |
47
|
1374
|
416
|
600
|
2438
|
Aspartic acid (mg) |
146
|
2259
|
830
|
1112
|
4347
|
Betaine (mg) |
0
|
--
|
0
|
--
|
1
|
Glutamic acid (mg) |
179
|
5791
|
1735
|
2749
|
10454
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
0
|
Serine (mg) |
47
|
1170
|
469
|
870
|
2556
|