Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Low Fat Yogurt
      ×
      Beverages, Protein powder whey based
      ×
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      Quick Stats
      • Calories 400 20% DV
      • Protein 40g 79% DV
      • Carbs 54g 18% DV
      • Fat 4.8g 7% DV
      • Fiber 5g 17% DV
      • Sugar 36g 71% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 46% RDI 131mg
      • Histidine 62% RDI 434mg
      • Isoleucine 53% RDI 743mg
      • Leucine 51% RDI 1398mg
      • Lysine 59% RDI 1229mg
      • Methionine 54% RDI 392mg
      • Phenylalanine 88% RDI 774mg
      • Threonine 54% RDI 571mg
      • Tryptophan 31% RDI 87mg
      • Tyrosine 76% RDI 663mg
      • Valine 62% RDI 1134mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Low Fat Yogurt
      3. Beverages, Protein powder whey based
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 245 32 427
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 319
      (46%)      		 --
      (--%)      		 434
      (62%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 701
      (50%)      		 --
      (--%)      		 743
      (53%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 1296
      (47%)      		 --
      (--%)      		 1398
      (51%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 1154
      (55%)      		 --
      (--%)      		 1229
      (59%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 380
      (52%)      		 --
      (--%)      		 392
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 701
      (80%)      		 --
      (--%)      		 774
      (88%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 529
      (50%)      		 --
      (--%)      		 571
      (54%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 74
      (26%)      		 --
      (--%)      		 87
      (31%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 1063
      (58%)      		 --
      (--%)      		 1134
      (62%)
      Conditional  
      Arginine (mg) 74
      		387
      		--
      		461
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 118
      (41%)      		 --
      (--%)      		 131
      (46%)
      Glycine (mg) 57
      		311
      		--
      		368
      Proline (mg) 42
      		1524
      		--
      		1566
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 649
      (74%)      		 --
      (--%)      		 663
      (76%)
      Non-Essential  
      Alanine (mg) 60
      		551
      		--
      		611
      Aspartic acid (mg) 186
      		1019
      		--
      		1205
      Betaine (mg) 0
      		2
      		--
      		2
      Glutamic acid (mg) 228
      		2519
      		--
      		2747
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 60
      		796
      		--
      		856
      Lysine to Arginine Ratio of All Selected Foods: 2.67
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, Protein powder whey based
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.