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Bananas
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Low-Fat Yogurt
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Protein Powder Whey Based
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Amino Acid Protein Calculator

Total Amino Acids in Bananas and Low-Fat Yogurt and Protein Powder Whey Based

Total Macros

Calories Protein Fat Carbs
400
20% DV
39.5g
79% DV
4.8g
7% DV
53.5g
18% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan31% RDI
  • Threonine54% RDI
  • Isoleucine53% RDI
  • Leucine51% RDI
  • Lysine59% RDI
  • Methionine54% RDI
  • Cystine46% RDI
  • Phenylalanine88% RDI
  • Tyrosine76% RDI
  • Valine62% RDI
  • Histidine62% RDI

Table Legend

  1. Bananas
  2. Low-Fat Yogurt
  3. Protein Powder Whey Based
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 150 245 32 427
Tryptophan (mg)
(%RDI)
14
(5%)
74
(26%)
~
(~%)
87
(31%)
Threonine (mg)
(%RDI)
42
(4%)
529
(50%)
~
(~%)
571
(54%)
Isoleucine (mg)
(%RDI)
42
(3%)
701
(50%)
~
(~%)
743
(53%)
Leucine (mg)
(%RDI)
102
(4%)
1296
(47%)
~
(~%)
1398
(51%)
Lysine (mg)
(%RDI)
75
(4%)
1154
(55%)
~
(~%)
1229
(59%)
Methionine (mg)
(%RDI)
12
(2%)
380
(52%)
~
(~%)
392
(54%)
Cystine (mg)
(%RDI)
14
(5%)
118
(41%)
~
(~%)
131
(46%)
Phenylalanine (mg)
(%RDI)
74
(8%)
701
(80%)
~
(~%)
774
(88%)
Tyrosine (mg)
(%RDI)
14
(2%)
649
(74%)
~
(~%)
663
(76%)
Valine (mg)
(%RDI)
71
(4%)
1063
(58%)
~
(~%)
1134
(62%)
Histidine (mg)
(%RDI)
116
(17%)
319
(46%)
~
(~%)
434
(62%)
Arginine (mg) 74
387
~
461
Alanine (mg) 60
551
~
611
Aspartic acid (mg) 186
1019
~
1205
Betaine (mg) 0
2
~
2
Glutamic acid (mg) 228
2519
~
2747
Glycine (mg) 57
311
~
368
Proline (mg) 42
1524
~
1566
Serine (mg) 60
796
~
856
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