Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 150 | 490 | 245 | 885 |
Essential | ||||
Histidine (mg) (%RDI) |
116
(17%) |
500
(71%) |
319
(46%) |
934
(133%) |
Isoleucine (mg) (%RDI) |
42
(3%) |
853
(61%) |
701
(50%) |
1595
(114%) |
Leucine (mg) (%RDI) |
102
(4%) |
1563
(57%) |
1296
(47%) |
2961
(108%) |
Lysine (mg) (%RDI) |
75
(4%) |
1382
(66%) |
1154
(55%) |
2611
(124%) |
Methionine (mg) (%RDI) |
12
(2%) |
431
(59%) |
380
(52%) |
823
(113%) |
Phenylalanine (mg) (%RDI) |
74
(8%) |
858
(98%) |
701
(80%) |
1632
(186%) |
Threonine (mg) (%RDI) |
42
(4%) |
706
(67%) |
529
(50%) |
1277
(122%) |
Tryptophan (mg) (%RDI) |
14
(5%) |
211
(75%) |
74
(26%) |
298
(106%) |
Valine (mg) (%RDI) |
71
(4%) |
1083
(60%) |
1063
(58%) |
2217
(122%) |
Conditional | ||||
Arginine (mg) |
74
|
470
|
387
|
931
|
Cystine (mg) (%RDI) |
14
(5%) |
103
(36%) |
118
(41%) |
234
(82%) |
Glycine (mg) |
57
|
328
|
311
|
696
|
Proline (mg) |
42
|
1627
|
1524
|
3193
|
Tyrosine (mg) (%RDI) |
14
(2%) |
833
(95%) |
649
(74%) |
1496
(171%) |
Non-Essential | ||||
Alanine (mg) |
60
|
559
|
551
|
1170
|
Aspartic acid (mg) |
186
|
1411
|
1019
|
2616
|
Betaine (mg) |
0
|
9
|
2
|
12
|
Glutamic acid (mg) |
228
|
3709
|
2519
|
6456
|
Hydroxyproline (mg) |
--
|
0
|
--
|
0
|
Serine (mg) |
60
|
995
|
796
|
1851
|