Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Skim Milk
      ×
      Low-Fat Yogurt
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 454 23% DV
      • Protein 31g 62% DV
      • Carbs 76g 25% DV
      • Fat 4.7g 7% DV
      • Fiber 4g 14% DV
      • Sugar 61g 121% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 234mg
      • Histidine 133% RDI 934mg
      • Isoleucine 114% RDI 1595mg
      • Leucine 108% RDI 2961mg
      • Lysine 124% RDI 2611mg
      • Methionine 113% RDI 823mg
      • Phenylalanine 186% RDI 1632mg
      • Threonine 122% RDI 1277mg
      • Tryptophan 106% RDI 298mg
      • Tyrosine 171% RDI 1496mg
      • Valine 122% RDI 2217mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Skim Milk
      3. Low-Fat Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 490 245 885
      Essential  
      Histidine (mg)
      (%RDI)
      116
      (17%)
      500
      (71%)
      319
      (46%)
      934
      (133%)
      Isoleucine (mg)
      (%RDI)
      42
      (3%)
      853
      (61%)
      701
      (50%)
      1595
      (114%)
      Leucine (mg)
      (%RDI)
      102
      (4%)
      1563
      (57%)
      1296
      (47%)
      2961
      (108%)
      Lysine (mg)
      (%RDI)
      75
      (4%)
      1382
      (66%)
      1154
      (55%)
      2611
      (124%)
      Methionine (mg)
      (%RDI)
      12
      (2%)
      431
      (59%)
      380
      (52%)
      823
      (113%)
      Phenylalanine (mg)
      (%RDI)
      74
      (8%)
      858
      (98%)
      701
      (80%)
      1632
      (186%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      706
      (67%)
      529
      (50%)
      1277
      (122%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      211
      (75%)
      74
      (26%)
      298
      (106%)
      Valine (mg)
      (%RDI)
      71
      (4%)
      1083
      (60%)
      1063
      (58%)
      2217
      (122%)
      Conditional  
      Arginine (mg) 74
      470
      387
      931
      Cystine (mg)
      (%RDI)
      14
      (5%)
      103
      (36%)
      118
      (41%)
      234
      (82%)
      Glycine (mg) 57
      328
      311
      696
      Proline (mg) 42
      1627
      1524
      3193
      Tyrosine (mg)
      (%RDI)
      14
      (2%)
      833
      (95%)
      649
      (74%)
      1496
      (171%)
      Non-Essential  
      Alanine (mg) 60
      559
      551
      1170
      Aspartic acid (mg) 186
      1411
      1019
      2616
      Betaine (mg) 0
      9
      2
      12
      Glutamic acid (mg) 228
      3709
      2519
      6456
      Hydroxyproline (mg) --
      0
      --
      0
      Serine (mg) 60
      995
      796
      1851
      Lysine to Arginine Ratio of All Selected Foods: 2.8
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low-Fat Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.