Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bananas
      ×
      Avocados
      ×
      Papaya
      ×
      Nectarines
      ×
      Sweet Cherries
      ×
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      Quick Stats
      • Calories 588 29% DV
      • Protein 8.4g 17% DV
      • Carbs 102g 34% DV
      • Fat 23g 35% DV
      • Fiber 22g 78% DV
      • Sugar 62g 124% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 31% RDI 220mg
      • Isoleucine 16% RDI 218mg
      • Leucine 14% RDI 394mg
      • Lysine 18% RDI 374mg
      • Methionine 13% RDI 94mg
      • Phenylalanine 33% RDI 292mg
      • Threonine 20% RDI 210mg
      • Tryptophan 30% RDI 83mg
      • Tyrosine 14% RDI 124mg
      • Valine 16% RDI 293mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Avocados
      3. Papaya
      4. Nectarines
      5. Sweet Cherries
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 Total
      Weight (g) 136 146 157 156 154 749
      Essential  
      Histidine (mg)
      (%RDI)
      105
      (15%)
      72
      (10%)
      8
      (1%)
      12
      (2%)
      23
      (3%)
      220
      (31%)
      Isoleucine (mg)
      (%RDI)
      38
      (3%)
      123
      (9%)
      13
      (1%)
      14
      (1%)
      31
      (2%)
      218
      (16%)
      Leucine (mg)
      (%RDI)
      92
      (3%)
      209
      (8%)
      25
      (1%)
      22
      (1%)
      46
      (2%)
      394
      (14%)
      Lysine (mg)
      (%RDI)
      68
      (3%)
      193
      (9%)
      39
      (2%)
      25
      (1%)
      49
      (2%)
      374
      (18%)
      Methionine (mg)
      (%RDI)
      11
      (1%)
      55
      (8%)
      3
      (0%)
      9
      (1%)
      15
      (2%)
      94
      (13%)
      Phenylalanine (mg)
      (%RDI)
      67
      (8%)
      142
      (16%)
      14
      (2%)
      33
      (4%)
      37
      (4%)
      292
      (33%)
      Threonine (mg)
      (%RDI)
      38
      (4%)
      107
      (10%)
      17
      (2%)
      14
      (1%)
      34
      (3%)
      210
      (20%)
      Tryptophan (mg)
      (%RDI)
      12
      (4%)
      37
      (13%)
      13
      (4%)
      8
      (3%)
      14
      (5%)
      83
      (30%)
      Valine (mg)
      (%RDI)
      64
      (4%)
      156
      (9%)
      16
      (1%)
      20
      (1%)
      37
      (2%)
      293
      (16%)
      Conditional  
      Arginine (mg) 67
      128
      16
      14
      28
      253
      Cystine (mg)
      (%RDI)
      12
      (4%)
      39
      (14%)
      --
      (--%)
      8
      (3%)
      15
      (5%)
      75
      (26%)
      Glycine (mg) 52
      152
      28
      17
      35
      284
      Proline (mg) 38
      143
      16
      16
      60
      273
      Tyrosine (mg)
      (%RDI)
      12
      (1%)
      72
      (8%)
      8
      (1%)
      11
      (1%)
      22
      (2%)
      124
      (14%)
      Non-Essential  
      Alanine (mg) 54
      159
      22
      27
      40
      302
      Aspartic acid (mg) 169
      345
      77
      886
      876
      2352
      Betaine (mg) 0
      1
      --
      0
      --
      1
      Glutamic acid (mg) 207
      419
      52
      53
      128
      858
      Hydroxyproline (mg) --
      --
      --
      --
      --
      0
      Serine (mg) 54
      166
      24
      28
      46
      319
      Lysine to Arginine Ratio of All Selected Foods: 1.48
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Papaya
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nectarines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweet Cherries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.