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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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×
Bananas
×
×
Avocados
×
×
Papaya
×
×
Nectarines
×
×
Cherries (Sweet)
×

Total Macros

Calories Protein Fat Carbs
588
29% DV
8.4g
17% DV
23.1g
35% DV
101.6g
34% DV

Total Recommended Daily Intake

  • Tryptophan 30% RDI 83mg
  • Threonine 20% RDI 210mg
  • Isoleucine 16% RDI 218mg
  • Leucine 14% RDI 394mg
  • Lysine 18% RDI 374mg
  • Methionine 13% RDI 94mg
  • Cystine 26% RDI 75mg
  • Phenylalanine 33% RDI 292mg
  • Tyrosine 14% RDI 124mg
  • Valine 16% RDI 293mg
  • Histidine 31% RDI 220mg

Table Legend

  1. Bananas
  2. Avocados
  3. Papaya
  4. Nectarines
  5. Cherries (Sweet)
~ = missing data
  Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 136 146 157 156 154 749
Tryptophan (mg)
(%RDI)
12
(4%)
37
(13%)
13
(4%)
8
(3%)
14
(5%)
83
(30%)
Threonine (mg)
(%RDI)
38
(4%)
107
(10%)
17
(2%)
14
(1%)
34
(3%)
210
(20%)
Isoleucine (mg)
(%RDI)
38
(3%)
123
(9%)
13
(1%)
14
(1%)
31
(2%)
218
(16%)
Leucine (mg)
(%RDI)
92
(3%)
209
(8%)
25
(1%)
22
(1%)
46
(2%)
394
(14%)
Lysine (mg)
(%RDI)
68
(3%)
193
(9%)
39
(2%)
25
(1%)
49
(2%)
374
(18%)
Methionine (mg)
(%RDI)
11
(1%)
55
(8%)
3
(0%)
9
(1%)
15
(2%)
94
(13%)
Cystine (mg)
(%RDI)
12
(4%)
39
(14%)
~
(~%)
8
(3%)
15
(5%)
75
(26%)
Phenylalanine (mg)
(%RDI)
67
(8%)
142
(16%)
14
(2%)
33
(4%)
37
(4%)
292
(33%)
Tyrosine (mg)
(%RDI)
12
(1%)
72
(8%)
8
(1%)
11
(1%)
22
(2%)
124
(14%)
Valine (mg)
(%RDI)
64
(4%)
156
(9%)
16
(1%)
20
(1%)
37
(2%)
293
(16%)
Histidine (mg)
(%RDI)
105
(15%)
72
(10%)
8
(1%)
12
(2%)
23
(3%)
220
(31%)
Arginine (mg) 67
128
16
14
28
253
Alanine (mg) 54
159
22
27
40
302
Aspartic acid (mg) 169
345
77
886
876
2352
Betaine (mg) 0
1
~
0
~
1
Glutamic acid (mg) 207
419
52
53
128
858
Glycine (mg) 52
152
28
17
35
284
Proline (mg) 38
143
16
16
60
273
Serine (mg) 54
166
24
28
46
319
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