| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 150 | 165 | 180 | 495 |
| Essential | ||||
| Histidine (mg) (%RDI) |
116
(17%) |
36
(5%) |
49
(7%) |
200
(29%) |
| Isoleucine (mg) (%RDI) |
42
(3%) |
153
(11%) |
92
(7%) |
287
(21%) |
| Leucine (mg) (%RDI) |
102
(4%) |
282
(10%) |
119
(4%) |
503
(18%) |
| Lysine (mg) (%RDI) |
75
(4%) |
119
(6%) |
110
(5%) |
304
(14%) |
| Methionine (mg) (%RDI) |
12
(2%) |
26
(4%) |
43
(6%) |
82
(11%) |
| Phenylalanine (mg) (%RDI) |
74
(8%) |
10
(1%) |
79
(9%) |
163
(19%) |
| Threonine (mg) (%RDI) |
42
(4%) |
158
(15%) |
85
(8%) |
285
(27%) |
| Tryptophan (mg) (%RDI) |
14
(5%) |
36
(13%) |
27
(10%) |
77
(27%) |
| Valine (mg) (%RDI) |
71
(4%) |
144
(8%) |
103
(6%) |
317
(17%) |
| Conditional | ||||
| Arginine (mg) |
74
|
107
|
146
|
327
|
| Cystine (mg) (%RDI) |
14
(5%) |
--
(--%) |
56
(19%) |
69
(24%) |
| Glycine (mg) |
57
|
211
|
108
|
376
|
| Proline (mg) |
42
|
129
|
79
|
250
|
| Tyrosine (mg) (%RDI) |
14
(2%) |
51
(6%) |
61
(7%) |
126
(14%) |
| Non-Essential | ||||
| Alanine (mg) |
60
|
211
|
95
|
367
|
| Aspartic acid (mg) |
186
|
267
|
227
|
680
|
| Betaine (mg) |
0
|
--
|
1
|
1
|
| Glutamic acid (mg) |
228
|
549
|
331
|
1109
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
60
|
124
|
95
|
279
|