Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Red And White Currants
      ×
      Apples
      ×
      Oranges
      ×
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      Quick Stats
      • Calories 212 11% DV
      • Protein 3.6g 7% DV
      • Carbs 54g 18% DV
      • Fat 0.7g 1% DV
      • Fiber 12g 43% DV
      • Sugar 38g 76% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 7% RDI 19mg
      • Histidine 6% RDI 39mg
      • Isoleucine 4% RDI 53mg
      • Leucine 2% RDI 58mg
      • Lysine 5% RDI 100mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 7% RDI 63mg
      • Threonine 3% RDI 35mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 3% RDI 30mg
      • Valine 5% RDI 87mg
      Protein Comparison Table

      Table Legend

      1. Red And White Currants
      2. Apples
      3. Oranges
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 112 125 180 417
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 6
      (1%)      		 32
      (5%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 8
      (1%)      		 45
      (3%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 16
      (1%)      		 41
      (2%)      		 58
      (2%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 15
      (1%)      		 85
      (4%)      		 100
      (5%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 1
      (0%)      		 36
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 8
      (1%)      		 56
      (6%)      		 63
      (7%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 8
      (1%)      		 27
      (3%)      		 35
      (3%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 1
      (0%)      		 16
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 15
      (1%)      		 72
      (4%)      		 87
      (5%)
      Conditional  
      Arginine (mg) --
      		8
      		117
      		125
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 1
      (0%)      		 18
      (6%)      		 19
      (7%)
      Glycine (mg) --
      		11
      		169
      		180
      Proline (mg) --
      		8
      		83
      		90
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 1
      (0%)      		 29
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) --
      		14
      		90
      		104
      Aspartic acid (mg) --
      		88
      		205
      		293
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) --
      		31
      		169
      		200
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		13
      		58
      		70
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Red And White Currants
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.