Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cookie, chocolate, with icing or coating
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Note: Nutrient values are divided into 1 servings.
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  • Calories 162 8% DV
  • Protein 1.4g 3% DV
  • Carbs 22g 8% DV
  • Fat 7.7g 10% DV
  • Fiber 0.7g 3% DV
  • Sugar 10g 20% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.68
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 27mg
  • Histidine 4% RDI 29mg
  • Isoleucine 4% RDI 51mg
  • Leucine 3% RDI 94mg
  • Lysine 2% RDI 42mg
  • Methionine 3% RDI 22mg
  • Phenylalanine 8% RDI 70mg
  • Threonine 4% RDI 43mg
  • Tryptophan 7% RDI 18mg
  • Tyrosine 5% RDI 45mg
  • Valine 4% RDI 64mg
Protein Comparison Table

Table Legend

  1. Cookie, chocolate, with icing or coating
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 32 32
Essential  
Histidine (mg)
(%RDI)
29
(4%)
29
(4%)
Isoleucine (mg)
(%RDI)
51
(4%)
51
(4%)
Leucine (mg)
(%RDI)
94
(3%)
94
(3%)
Lysine (mg)
(%RDI)
42
(2%)
42
(2%)
Methionine (mg)
(%RDI)
22
(3%)
22
(3%)
Phenylalanine (mg)
(%RDI)
70
(8%)
70
(8%)
Threonine (mg)
(%RDI)
43
(4%)
43
(4%)
Tryptophan (mg)
(%RDI)
18
(7%)
18
(7%)
Valine (mg)
(%RDI)
64
(4%)
64
(4%)
Conditional  
Arginine (mg) 62
62
Cystine (mg)
(%RDI)
27
(9%)
27
(9%)
Glycine (mg) 53
53
Proline (mg) 137
137
Tyrosine (mg)
(%RDI)
45
(5%)
45
(5%)
Non-Essential  
Alanine (mg) 51
51
Aspartic acid (mg) 80
80
Betaine (mg) --
0
Glutamic acid (mg) 407
407
Hydroxyproline (mg) --
0
Serine (mg) 68
68
Lysine to Arginine Ratio of All Selected Foods: 0.68
Data Source
Cookie, chocolate, with icing or coating
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.