Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bread, gluten-free, white, made with tapioca starch and brown rice flour
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      Quick Stats
      • Calories 83 4% DV
      • Protein 1.5g 3% DV
      • Carbs 14g 5% DV
      • Fat 2.2g 3% DV
      • Fiber 2g 6% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 39mg
      • Histidine 5% RDI 36mg
      • Isoleucine 5% RDI 70mg
      • Leucine 5% RDI 129mg
      • Lysine 5% RDI 98mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 6% RDI 64mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 6% RDI 50mg
      • Valine 4% RDI 78mg
      Protein Comparison Table

      Table Legend

      1. Bread, gluten-free, white, made with tapioca starch and brown rice flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)
      Leucine (mg)
      (%RDI)      		 129
      (5%)      		 129
      (5%)
      Lysine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)
      Methionine (mg)
      (%RDI)      		 53
      (7%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 64
      (6%)      		 64
      (6%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 78
      (4%)      		 78
      (4%)
      Conditional  
      Arginine (mg) 104
      		104
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)
      Glycine (mg) 64
      		64
      Proline (mg) 67
      		67
      Tyrosine (mg)
      (%RDI)      		 50
      (6%)      		 50
      (6%)
      Non-Essential  
      Alanine (mg) 92
      		92
      Aspartic acid (mg) 157
      		157
      Betaine (mg) --
      		0
      Glutamic acid (mg) 210
      		210
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 104
      		104
      Lysine to Arginine Ratio of All Selected Foods: 0.94
      Data Source
      Bread, gluten-free, white, made with tapioca starch and brown rice flour
      USDA Food Data Central Standard Release