Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, halibut, Atlantic and Pacific, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 77 4% DV
  • Protein 16g 32% DV
  • Carbs 0g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 68%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 66% RDI 190mg
  • Histidine 74% RDI 521mg
  • Isoleucine 58% RDI 815mg
  • Leucine 53% RDI 1438mg
  • Lysine 77% RDI 1624mg
  • Methionine 72% RDI 524mg
  • Phenylalanine 79% RDI 691mg
  • Threonine 74% RDI 775mg
  • Tryptophan 71% RDI 198mg
  • Tyrosine 68% RDI 598mg
  • Valine 50% RDI 911mg
Protein Comparison Table

Table Legend

  1. Fish, halibut, Atlantic and Pacific, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 521
(74%)		 521
(74%)
Isoleucine (mg)
(%RDI)		 815
(58%)		 815
(58%)
Leucine (mg)
(%RDI)		 1438
(53%)		 1438
(53%)
Lysine (mg)
(%RDI)		 1624
(77%)		 1624
(77%)
Methionine (mg)
(%RDI)		 524
(72%)		 524
(72%)
Phenylalanine (mg)
(%RDI)		 691
(79%)		 691
(79%)
Threonine (mg)
(%RDI)		 775
(74%)		 775
(74%)
Tryptophan (mg)
(%RDI)		 198
(71%)		 198
(71%)
Valine (mg)
(%RDI)		 911
(50%)		 911
(50%)
Conditional  
Arginine (mg) 1058
1058
Cystine (mg)
(%RDI)		 190
(66%)		 190
(66%)
Glycine (mg) 849
849
Proline (mg) 626
626
Tyrosine (mg)
(%RDI)		 598
(68%)		 598
(68%)
Non-Essential  
Alanine (mg) 1070
1070
Aspartic acid (mg) 1811
1811
Betaine (mg) --
0
Glutamic acid (mg) 2641
2641
Hydroxyproline (mg) --
0
Serine (mg) 722
722
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Fish, halibut, Atlantic and Pacific, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.